Friday, July 23, 2021

Happy Summer Olympics! - Capell Flooring and Interiors 2021


Summer Olympics
Kick off the #SummerOlymics with this inaugural video!
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Thursday, July 22, 2021

Happy Summer Leisure Day! - Capell Flooring and Interiors 2021


Summer Leisure Day
Kick back, #relax and let yourself relax this summer leisure day.
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Wednesday, July 21, 2021

Happy Capture the Sunset Week! - Capell Flooring and Interiors 2021


Capture the Sunset Week
Let's have some fun this week with a #Sunset #PhotoChallenge! Show us your best sunset photos!
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Tuesday, July 20, 2021

Happy International Chess Day! - Capell Flooring and Interiors 2021


International Chess Day
Do you like to play chess?
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Monday, July 19, 2021

Happy Stick Out Your Tongue Day! - Capell Flooring and Interiors 2021


Stick Out Your Tongue Day
Let your inner child shine on #StickOutYourTongueDay
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Sunday, July 18, 2021

Happy World Listening Day! - Capell Flooring and Interiors 2021


World Listening Day
We want to #Listen to what you have to say, you might surprise us!
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Saturday, July 17, 2021

Easy Ways to Cut Down on Sugar | E-Neighborhood Advisor

 

Most of us eat far more sugar than is healthy. I must admit, I'm guilty of this as well. On average UK adults consume around 50g (12.5tsp) a day of “free sugars” – added sugar and those found in honey, syrups and fruit juices – when the recommended intake is no more than 30g (about 7tsp). Meanwhile American adults eat and drink an average of 77 grams (about 18tsp) of sugar per day, over three times the recommended amount for women. We all know a high sugar diet is linked with weight gain and tooth decay, but the problem is sweet things taste delicious, so trying to eat less can be pretty tricky. Nevertheless, you can achieve your goal of reducing your sugar intake with these easy tips from nutritionist Angela Dowden in Love Food magazine.

Eat whole fruit for your sugar fix
Sugars found in whole fruits and vegetables are generally less harmful as they come with fiber and nutrients. They're also bound within plant cells, so they're less concentrated and release more slowly. Lactose, the natural sugar in dairy, is a healthier sugar too (but many dairy products have extra sugar added, so they're not off the hook either).

Don’t fall for the “healthier” sugar hype
Whether it comes as granules or as syrup, it’s still a source of free sugars that can harm your teeth and ply you with extra calories. Agave syrup, rice syrup, coconut sugar and palm sugar all sound healthier by virtue of being natural. But they're still as much sugar as plain old caster or dark brown sugar.

Know your food labels
In the US, food labels are required to give added sugar content per serving, which makes it easier to track what you're consuming. UK food labels don't break out "free" or added sugar – they only give a figure for total sugar – but there's still a rough rule of thumb you can use to check if you're getting too much. A product is "high" in sugar if it has more than 22.5g of sugars per 100g and "low" in sugar if it has less than 5g per 100g. For foods with traffic lights as a guide, you'll be looking to minimize those reds.
Go slow and steady
Small steps are usually more successful when you’re weaning yourself off sugar. For example, if you still have sugar in your tea or coffee, reduce it by quarter of a teaspoon every couple of days. Cut the number of cakes, cookies and other sugary foods you eat equally slowly. Eventually, very sweet foods won’t taste as appealing as they once did.

Say no to sugary drinks
If there’s one source of sugar you should definitely try to ditch it's full-sugar soft drinks. One 500ml bottle of Coke contains 53g (13.3tsp) sugar, which is 1.8 times your daily limit and provides 210 empty calories. Sugar-sweetened beverages are linked to obesity in both children and adults, research shows.

Try healthy ices
Switch sugar-laden ice cream or popsicles for frozen red grapes or banana slices – chunks of frozen banana make fab one-ingredient “nice" cream if whizzed in a sturdy blender too.

Don’t skip meals
Make sure you eat regularly spaced meals. Structured eating helps ensure your blood-sugar levels stay steadier, with less pronounced energy slumps and a reduced likelihood of sugar cravings.

Don't get me wrong I like sugar and eat it, I just found this interesting and wanted to share! Hope your week has been wonderful and thanks for reading!
Your Flooring Consultant,

Matt Capell
Email: sales@capellinteriors.com
Phone (208) 288-0151
Fax (208) 917-6160

P.S. Here's a joke for you!
Why do bakeries in Denmark add so much sugar to their pastries?
If they didn't, they would be sweetish.

Happy National Lottery Day! - Capell Flooring and Interiors 2021


National Lottery Day
We take today as an opportunity to thank you, our #LoyalCustomers, for your endless support.
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Friday, July 16, 2021

Weekend Vibes - Capell Flooring and Interiors July 2021


Weekend Vibes
Start off the #weekend right with this awesome video! Hope all our customers have a fun weekend!
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Wednesday, July 14, 2021

Happy Bastille Day! - Capell Flooring and Interiors 2021


Bastille Day
Wishing all of our French followers a happy #BastilleDay
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Tuesday, July 13, 2021

Happy Embrace Your Geekness Day! - Capell Flooring and Interiors 2021


Embrace Your Geekness Day
Don't be afraid to embrace your #Geekness
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Monday, July 12, 2021

Happy National Simplicity Day! - Capell Flooring and Interiors 2021


National Simplicity Day
There is beauty in #simplicity
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Saturday, July 10, 2021

What the Color You Wear Says About You | E-Neighborhood Advisor


Take a good look at your wardrobe. Are there any colors that stand out? Do you have a particular color that you tend to choose over others? Well, that might say something about who you are, according to Stars Insider magazine.

Color psychology shows us that colors have an impact in different areas of our lives, so it's natural that the colors we wear have something to do with who we are as individuals.

Black
The color of elegance, seriousness, and intelligence, black also signals prestige, power, and authority. People who wear black are often more concerned about their personality rather than their appearance. They tend to be competent and insightful.

Blue
Blue is the color of loyalty, intelligence, efficiency, and trust. It's not by chance that it's a favorite when going to a job interview, or that so many uniforms have this color. People who regularly wear this color are often calm, kind, courteous, and sometimes even shy. Blue happens to be my favorite color. :)

Red
Red is the quintessential color of passion and romance. It conveys power and vibrancy. People who like to wear red are usually exciting and energetic.

White
White is associated with purity and innocence, but also freedom and new beginnings. People who wear white are usually organized, optimistic, and even somewhat perfectionists.

Yellow
We associate yellow with the sun, which means light, happiness, and laughter. It also increases concentration (think traffic signs). Yellow is the color of active, creative, and uplifting people.

Gray
Gray is all about balance and maturity. This color is fairly subtle and tranquil. Those who like to wear gray prefer not to draw excessive amounts of attention to themselves, and to keep a more low-key presence.

Orange
Orange is a fun, cheerful, and energetic color. People who wear orange are usually the life of the party. They tend to be lively and friendly.

Brown
People who wear brown are usually reliable, and stable. They're also strong, intelligent, and rational.

Purple
We tend to associate purple with luxury and wealth, as it has been used for centuries by royals and the clergy. But the color is also associated with mysticism and spirituality. People who wear purple are usually creative, dreamy, passionate, and emotional.

I have decided to throw in a little fun this week. I'm interested to know what your favorite color is! The first 10 to tell me will be sent a couple of gift certificates for a free drink at the Human Bean, so act fast so you can be one of the first 10!
Your Flooring Consultant,
Matt Capell
Email: sales@capellinteriors.com
Phone (208) 288-0151
Fax (208) 917-6160

P.S. Here's a joke for you!
What do you call purple when it is being mean? 
Violent.

Happy National Kitten Day! - Capell Flooring and Interiors 2021


National Kitten Day
There's nothing better than a #KittenDay video!
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Friday, July 9, 2021

Happy National Picnic Month - Capell Flooring and Interiors 2021


National Picnic Month
Happiness is fresh air and good friends at a #picnic
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Thursday, July 8, 2021

Happy National Savor the Comic Unplug the Drama Day! - Capell Flooring a...


National Savor the Comic, Unplug the Drama Day
#UnplugTheDrama? No probllama.
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Wednesday, July 7, 2021

Happy World Chocolate Day! - Capell Flooring and Interiors 2021


World Chocolate Day
If you’re reading this, bring me some #chocolate. Who doesn't love chocolate day?
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Tuesday, July 6, 2021

Happy International Kissing Day! - Capell Flooring and Interiors 2021


International Kissing Day
Don't pass up a smooch from your pooch on International #KissingDay
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Monday, July 5, 2021

Happy Mechanical Pencil Day! - Capell Flooring and Interiors 2021


Mechanical Pencil Day
Anyone else still have scars from a #MechanicalPencil?
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Sunday, July 4, 2021

Happy 4th of July! - Capell Flooring and Interiors 2021


4th of July
Wishing you all an #IndependenceDay filled with stars, stripes, and lots of sparkle!
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#downtownboise #boiseidaho #visitboise #oldboise #treasurevalley #iamboise #idahodaily #boiselife #totallyboise #newarrival #idahostyle #idahofashion #style #eagleidaho #208life #boiseid #hellomeridian #mymeridian #meridianidaho #nampaidaho #kundaidaho #flooring #carpet #interiordesign #middletonidaho #208

Saturday, July 3, 2021

Happy International Plastic Bag Free Day! - Capell Flooring and Interior...


World UFO Day
Isn't it funny that #World UFOday is literally out of this world?
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Friday, July 2, 2021

Happy World UFO Day! - Capell Flooring and Interiors 2021


World UFO Day Isn't it funny that #World UFOday is literally out of this world? --- #idahome #thisisboise #capellflooring #boise #downtownboise #boiseidaho #visitboise #oldboise #treasurevalley #iamboise #idahodaily #boiselife #totallyboise #newarrival #idahostyle #idahofashion #style #eagleidaho #208life #boiseid #hellomeridian #mymeridian #meridianidaho #nampaidaho #kundaidaho #flooring #carpet #interiordesign #middletonidaho #208

Thursday, July 1, 2021

Welcome to July 2021 | Capell Flooring and Interiors



Dear friends,

Welcome to the July issue of the Neighborhood Advisor! Summertime always brings with it fun backyard barbeques and get-togethers with friends and family. We’ve all learned over the past eighteen months just how important those get-togethers really are – the more the merrier, am I right? We’re so happy things seem to be getting safer again in that regard.

But more company means more traffic on your floors. And if you have a pool in the back yard, that means possibly tracking in pool water and chemicals onto your flooring. Whatever your set-up is like, we want to help you make sure your flooring is summer get-together ready! That’s why we stock a wide selection of quality products, and why every one of our employees makes it their mission to help you choose the product that will best suit your needs and budget. It also means you can rest easy any time you refer your friends, family, or coworkers to us because you know they’ll be taken care of. If you have any questions about the flooring options that are best for your home – or just want to stop on in to say hi or see what’s new – we’d love to see you!

Thank you once again for taking the time to read the Neighborhood Advisor. We hope you enjoy it, and we look forward to hearing from you!

Your friend,

Matt Capell


Happy Canada Day! - Capell Flooring and Interiors 2021


Canada Day If you're proud to be a #Canadian, this one's for you! --- #happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle