Wednesday, January 19, 2022

Happy National Popcorn Day! - Capell Flooring and Interiors 2022


National Popcorn Day
What can we say? We're butter together! #PopcornDay
---

#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Tuesday, January 18, 2022

Happy Winnie the Pooh Day! - Capell Flooring and Interiors 2022


Winnie the Pooh Day
Oh, bother #WinniethePoohDay
---

#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Monday, January 17, 2022

Happy Martin Luther King Jr Day! - Capell Flooring and Interiors 2022


Martin Luther King, Jr. Day
A man to be celebrated and honored #MLK
---

#quotes #goals #behappy #yougotthis #quote #motivation #quoteoftheday #inspiration #instagood #inspirationalquotes #success #instaquote #quotestoliveby #life #motivationalquotes #qotd #inspirational #lifequotes #follow #lifestyle #happy #inspire #goodvibes #boise #idahome #meridianidaho #eagleidaho #nampaidaho #capellflooring

Sunday, January 16, 2022

Happy Spicy Food Day! - Capell Flooring and Interiors 2022


Spicy Food Day
Get ready to spice things up #SpicyFoodDay
---

#idahome #thisisboise #capellflooring #boise
#downtownboise #boiseidaho #visitboise #oldboise #treasurevalley #iamboise #idahodaily #boiselife #totallyboise #newarrival #idahostyle #idahofashion #style #eagleidaho #208life #boiseid #hellomeridian #mymeridian #meridianidaho #nampaidaho #kundaidaho #flooring #carpet #interiordesign #middletonidaho #208

Saturday, January 15, 2022

Seated Exercises to Keep You Limber at Your Desk | E-Neighborhood Advisor

 

When seasons change, it can feel like it’s time to double down on work and school. But hours spent glued to a desk chair shouldn’t come at the cost of your fitness.

But never fear, Popular Science magazine reports that there are a few simple exercises you can do from your chair to keep your body limber and your muscles in good shape.

Seated leg lifts and calf stretches
This exercise will tone your quads and stretch your calves, all while engaging your core. You’ll get a full lower-body workout without getting up from your seat.

• Sit in your chair with a straight spine and your shoulders pulled back. Rest your arms on your desk.
• Keeping one leg in place with your foot flat on the ground, raise the other leg so that it’s parallel to the ground. Make sure your posture doesn’t change. You should feel the muscles in your quad working, and maybe your abs as well.
• Slowly flex the foot of your raised leg until it’s perpendicular to your leg, stretching your calf. Hold for 10 seconds, then unflex.
• Lower your leg and do the move on the other side.
• Repeat until you’ve done 10 lifts on each leg.

Arm circles
This movement is perfect for toning your arms, shoulders, and upper back. Depending on how you choose to position your hands (palms up, down, or facing behind you) and how large your circles are, you can target different muscle groups. Add 2- to 5-pound weights if you feel you need greater resistance.

• Sit up straight with your shoulders back.
• Hold your arms out so that they’re parallel to the floor with your palms in the desired position. Don’t lock your elbows; they should be in a straight line with your body.
• Keeping your arms taut, circle them forward 10 times. Your palms should stay facing their original direction. Keep your circles medium size (about the radius of a watermelon).
• Reverse the movement and do 10 circles backwards.
• Try repeating this exercise but with varied circle sizes. Go as tight as a softball, or as wide as your shoulder can rotate, while keeping proper form.
• Try the same number of reps with different hand positions: palms up, palms down, and palms facing behind you.

Neck look-backs
All those hours spent peering at your screen will do a number on your neck and back. This not only affects your posture but also the strength of your muscles. A strong, straight neck is important to prevent injury, whether you’re lifting heavy boxes or doing some light yoga.

• Sit up straight with your shoulders pulled back, feet planted on the ground, and your head facing forward.
• Slowly turn your head to look over one shoulder, raising your chin so that your gaze is elevated. Make sure to keep your posture straight.
• Hold for five seconds before returning to your original position.
• Repeat on the other side.
• Do three sets.

Stomach hollows
Your core consists of all the muscles near and around your belly button: your lower back, obliques, and abdominal. A strong and healthy core is important for everything from good posture to running to weightlifting. Try this seated ab workout to hit the most crucial spots.

• Sit up straight and look forward.
• Exhale deeply and pull in your stomach. Imagine a string pulling your belly button towards your spine.
• Keep pulling in as far as you can go and hold for 10 seconds. Remember to breathe.
• Slowly release until you’re back in resting position.
• Repeat 10 times.

Overhead presses
Another one for the arms and shoulders, this feels pretty similar to raising the roof on the dance floor. The key difference is to keep all your muscles tight and engaged to ensure that the move is actually working them out. Add a book or a medicine ball to ramp up the difficulty.

• Sit up straight with shoulders back.
• Raise and bend your arms so that your hands are near the top of your head with your palms facing the ceiling.
• Slowly push and extend your arms upward while squeezing your biceps, triceps, shoulders, and core. Don’t lock your elbows once you get to the end of the motion.
• Slowly bring your arms back down to the bent position and repeat 10 times.
Your Flooring Consultant,
Matt Capell
Email: sales@capellinteriors.com
Phone (208) 288-0151
P.S. Here's a joke for you!
Why did the seafood chef stop going to the gym? 
He pulled a mussel.

Happy National Use Your Gift Card Day! - Capell Flooring and Interiors 2022


National Use Your Gift Card Day
It's time to round them up! #UseYourGiftCardDay
---

#idahome #thisisboise #capellflooring #boise
#downtownboise #boiseidaho #visitboise #oldboise #treasurevalley #iamboise #idahodaily #boiselife #totallyboise #newarrival #idahostyle #idahofashion #style #eagleidaho #208life #boiseid #hellomeridian #mymeridian #meridianidaho #nampaidaho #kundaidaho #flooring #carpet #interiordesign #middletonidaho #208

Friday, January 14, 2022

Happy Organize Your Home Day! - Capell Flooring and Interiors 2022


Organize Your Home Day
Today is the day you #OrganizeYourHome
---

#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Thursday, January 13, 2022

Happy Make Your Dreams Come True Day! - Capell Flooring and Interiors 2022


Make Your Dreams Come True
Live your dream life #DreamsComeTrue
---

#quotes #goals #behappy #yougotthis #quote #motivation #quoteoftheday #inspiration #instagood #inspirationalquotes #success #instaquote #quotestoliveby #life #motivationalquotes #qotd #inspirational #lifequotes #follow #lifestyle #happy #inspire #goodvibes #boise #idahome #meridianidaho #eagleidaho #nampaidaho #capellflooring

Wednesday, January 12, 2022

Happy Workout Wednesday! - Capell Flooring and Interiors 2022


Workout Wednesday
Excuses don't burn calories #WorkoutWednesday
---

#idahome #thisisboise #capellflooring #boise
#downtownboise #boiseidaho #visitboise #oldboise #treasurevalley #iamboise #idahodaily #boiselife #totallyboise #newarrival #idahostyle #idahofashion #style #eagleidaho #208life #boiseid #hellomeridian #mymeridian #meridianidaho #nampaidaho #kundaidaho #flooring #carpet #interiordesign #middletonidaho #208

Tuesday, January 11, 2022

Happy Shop for Travel Day! - Capell Flooring and Interiors 2022


Shop for Travel Day
Vacation mood is never over on #ShopForTravelDay
---

#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle