Wednesday, January 19, 2022

Happy National Popcorn Day! - Capell Flooring and Interiors 2022


National Popcorn Day
What can we say? We're butter together! #PopcornDay
---

#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Tuesday, January 18, 2022

Happy Winnie the Pooh Day! - Capell Flooring and Interiors 2022


Winnie the Pooh Day
Oh, bother #WinniethePoohDay
---

#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Monday, January 17, 2022

Happy Martin Luther King Jr Day! - Capell Flooring and Interiors 2022


Martin Luther King, Jr. Day
A man to be celebrated and honored #MLK
---

#quotes #goals #behappy #yougotthis #quote #motivation #quoteoftheday #inspiration #instagood #inspirationalquotes #success #instaquote #quotestoliveby #life #motivationalquotes #qotd #inspirational #lifequotes #follow #lifestyle #happy #inspire #goodvibes #boise #idahome #meridianidaho #eagleidaho #nampaidaho #capellflooring

Sunday, January 16, 2022

Happy Spicy Food Day! - Capell Flooring and Interiors 2022


Spicy Food Day
Get ready to spice things up #SpicyFoodDay
---

#idahome #thisisboise #capellflooring #boise
#downtownboise #boiseidaho #visitboise #oldboise #treasurevalley #iamboise #idahodaily #boiselife #totallyboise #newarrival #idahostyle #idahofashion #style #eagleidaho #208life #boiseid #hellomeridian #mymeridian #meridianidaho #nampaidaho #kundaidaho #flooring #carpet #interiordesign #middletonidaho #208

Saturday, January 15, 2022

Seated Exercises to Keep You Limber at Your Desk | E-Neighborhood Advisor

 

When seasons change, it can feel like it’s time to double down on work and school. But hours spent glued to a desk chair shouldn’t come at the cost of your fitness.

But never fear, Popular Science magazine reports that there are a few simple exercises you can do from your chair to keep your body limber and your muscles in good shape.

Seated leg lifts and calf stretches
This exercise will tone your quads and stretch your calves, all while engaging your core. You’ll get a full lower-body workout without getting up from your seat.

• Sit in your chair with a straight spine and your shoulders pulled back. Rest your arms on your desk.
• Keeping one leg in place with your foot flat on the ground, raise the other leg so that it’s parallel to the ground. Make sure your posture doesn’t change. You should feel the muscles in your quad working, and maybe your abs as well.
• Slowly flex the foot of your raised leg until it’s perpendicular to your leg, stretching your calf. Hold for 10 seconds, then unflex.
• Lower your leg and do the move on the other side.
• Repeat until you’ve done 10 lifts on each leg.

Arm circles
This movement is perfect for toning your arms, shoulders, and upper back. Depending on how you choose to position your hands (palms up, down, or facing behind you) and how large your circles are, you can target different muscle groups. Add 2- to 5-pound weights if you feel you need greater resistance.

• Sit up straight with your shoulders back.
• Hold your arms out so that they’re parallel to the floor with your palms in the desired position. Don’t lock your elbows; they should be in a straight line with your body.
• Keeping your arms taut, circle them forward 10 times. Your palms should stay facing their original direction. Keep your circles medium size (about the radius of a watermelon).
• Reverse the movement and do 10 circles backwards.
• Try repeating this exercise but with varied circle sizes. Go as tight as a softball, or as wide as your shoulder can rotate, while keeping proper form.
• Try the same number of reps with different hand positions: palms up, palms down, and palms facing behind you.

Neck look-backs
All those hours spent peering at your screen will do a number on your neck and back. This not only affects your posture but also the strength of your muscles. A strong, straight neck is important to prevent injury, whether you’re lifting heavy boxes or doing some light yoga.

• Sit up straight with your shoulders pulled back, feet planted on the ground, and your head facing forward.
• Slowly turn your head to look over one shoulder, raising your chin so that your gaze is elevated. Make sure to keep your posture straight.
• Hold for five seconds before returning to your original position.
• Repeat on the other side.
• Do three sets.

Stomach hollows
Your core consists of all the muscles near and around your belly button: your lower back, obliques, and abdominal. A strong and healthy core is important for everything from good posture to running to weightlifting. Try this seated ab workout to hit the most crucial spots.

• Sit up straight and look forward.
• Exhale deeply and pull in your stomach. Imagine a string pulling your belly button towards your spine.
• Keep pulling in as far as you can go and hold for 10 seconds. Remember to breathe.
• Slowly release until you’re back in resting position.
• Repeat 10 times.

Overhead presses
Another one for the arms and shoulders, this feels pretty similar to raising the roof on the dance floor. The key difference is to keep all your muscles tight and engaged to ensure that the move is actually working them out. Add a book or a medicine ball to ramp up the difficulty.

• Sit up straight with shoulders back.
• Raise and bend your arms so that your hands are near the top of your head with your palms facing the ceiling.
• Slowly push and extend your arms upward while squeezing your biceps, triceps, shoulders, and core. Don’t lock your elbows once you get to the end of the motion.
• Slowly bring your arms back down to the bent position and repeat 10 times.
Your Flooring Consultant,
Matt Capell
Email: sales@capellinteriors.com
Phone (208) 288-0151
P.S. Here's a joke for you!
Why did the seafood chef stop going to the gym? 
He pulled a mussel.

Happy National Use Your Gift Card Day! - Capell Flooring and Interiors 2022


National Use Your Gift Card Day
It's time to round them up! #UseYourGiftCardDay
---

#idahome #thisisboise #capellflooring #boise
#downtownboise #boiseidaho #visitboise #oldboise #treasurevalley #iamboise #idahodaily #boiselife #totallyboise #newarrival #idahostyle #idahofashion #style #eagleidaho #208life #boiseid #hellomeridian #mymeridian #meridianidaho #nampaidaho #kundaidaho #flooring #carpet #interiordesign #middletonidaho #208

Friday, January 14, 2022

Happy Organize Your Home Day! - Capell Flooring and Interiors 2022


Organize Your Home Day
Today is the day you #OrganizeYourHome
---

#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Thursday, January 13, 2022

Happy Make Your Dreams Come True Day! - Capell Flooring and Interiors 2022


Make Your Dreams Come True
Live your dream life #DreamsComeTrue
---

#quotes #goals #behappy #yougotthis #quote #motivation #quoteoftheday #inspiration #instagood #inspirationalquotes #success #instaquote #quotestoliveby #life #motivationalquotes #qotd #inspirational #lifequotes #follow #lifestyle #happy #inspire #goodvibes #boise #idahome #meridianidaho #eagleidaho #nampaidaho #capellflooring

Wednesday, January 12, 2022

Happy Workout Wednesday! - Capell Flooring and Interiors 2022


Workout Wednesday
Excuses don't burn calories #WorkoutWednesday
---

#idahome #thisisboise #capellflooring #boise
#downtownboise #boiseidaho #visitboise #oldboise #treasurevalley #iamboise #idahodaily #boiselife #totallyboise #newarrival #idahostyle #idahofashion #style #eagleidaho #208life #boiseid #hellomeridian #mymeridian #meridianidaho #nampaidaho #kundaidaho #flooring #carpet #interiordesign #middletonidaho #208

Tuesday, January 11, 2022

Happy Shop for Travel Day! - Capell Flooring and Interiors 2022


Shop for Travel Day
Vacation mood is never over on #ShopForTravelDay
---

#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Monday, January 10, 2022

Happy National Houseplant Appreciation Day! - Capell Flooring and Interi...


National Houseplant Appreciation Day
Home is where your plants are #HouseplantDay
---

#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Sunday, January 9, 2022

Happy Word Nerd Day! - Capell Flooring and Interiors 2022


Word Nerd Day
What's your word of the day? #WordNerdDay
---

#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Saturday, January 8, 2022

Happy Birthday Elvis! - Capell Flooring and Interiors 2022


Happy Birthday Elvis
Thank him, thank him very much #ElvisPresleysBD
---

#quotes #goals #behappy #yougotthis #quote #motivation #quoteoftheday #inspiration #instagood #inspirationalquotes #success #instaquote #quotestoliveby #life #motivationalquotes #qotd #inspirational #lifequotes #follow #lifestyle #happy #inspire #goodvibes #boise #idahome #meridianidaho #eagleidaho #nampaidaho #capellflooring

Don’t Buy into the New Year Detox | E-Neighborhood Advisor

 


After spending the past month enjoying one-too-many cookies, peppermint mochas and spiked eggnogs, eliminating last year’s dietary sins seems like the perfect start. Supplements, coffee enemas, juice fasts, heat wraps and teas all promise a new, detoxified body, but do they actually work?

The Food Network tells us that detoxing is a rare medical need that’s been turned into a billion-dollar industry. Over the last decade, pills, juices, bars and shakes have been promoted as a magical formula to do everything from improving your health and digestion to getting you back into your skinny jeans.

More often than not, detox diets are nothing but liquid calories that lack the major nutrients our bodies need to function optimally. Participating in one of these cleanses often results in not consuming enough calories, which can leave you grumpy, hungry, and craving sugar, fat and carbs. In other words, starving yourself for a three-day juice fast may backfire in additional weight gain once completed.

Fasting doesn’t support the body’s natural detox pathway. Our bodies are designed to clean from the inside, detoxing unwanted material daily through our liver, lungs and kidneys. Eating foods rich in vitamins, minerals, antioxidants and fiber will help your body’s detox pathway function optimally — more than any pill or supplement could.
Follow these five simple tips for a healthy start to the new year.
Eat whole foods
A diet consisting of fruits, vegetables, legumes, nuts and seeds is full of the nutrients needed to support metabolic processes. In addition to an overall balanced diet, you can include certain foods that aid and promote the body’s natural detoxification process. Artichokes, avocados, beets, broccoli, Brussels sprouts, cabbage, cauliflower, celery, leafy greens, garlic, green apples, lemon and lentils should get the job done.

Focus on fiber
A balanced diet containing whole, plant-based foods makes it easy to reach the 25-38 grams a day recommendation for fiber. Foods high in fiber include raspberries, blackberries, dried figs, avocado, asparagus, broccoli, chickpeas and oatmeal. If you are not used to a high-fiber diet, introduce these foods slowly and to prevent any intestinal discomfort.

Stay hydrated
Fluids help flush out our system and maintain energy and focus. Since it can be more challenging to get in enough water during the colder months, remember that all liquids count. Try hot green or herbal tea, warm lemon water, broth or broth-based soups to help reach your hydration goals.

Get moving
Breaking a sweat naturally eliminates impurities through the skin. Exercise stimulates our blood circulation and lymphatic system, which moves fluid through our liver and kidneys for filtration. While running, walking and biking are great aerobic activities, anything that allows you to move your body works. The key is finding a form of movement you enjoy and sticking with it.

Take a probiotic
New research is showing that bacteria found in our gut plays an important role in how our body functions in connection with overall health. Taking a daily probiotic helps ensure we have enough good bacteria to properly digest food and keep things moving.
Your Flooring Consultant,
Matt Capell
Email: sales@capellinteriors.com
Phone (208) 288-0151
P.S. Here's a joke for you!
Why don't snakes like Vitamin C?
Because it's an anti-hisstamine.

Friday, January 7, 2022

Happy #FridayMood! - Capell Flooring and Interiors 2022


#FridayMood
We've been waiting all week to get into that #FridayMood
---

#quotes #goals #behappy #yougotthis #quote #motivation #quoteoftheday #inspiration #instagood #inspirationalquotes #success #instaquote #quotestoliveby #life #motivationalquotes #qotd #inspirational #lifequotes #follow #lifestyle #happy #inspire #goodvibes #boise #idahome #meridianidaho #eagleidaho #nampaidaho #capellflooring

Thursday, January 6, 2022

Happy National Tech Day! - Capell Flooring and Interiors 2022

National Tech Day
Technology is the way of the future! #TechDay
---

#idahome #thisisboise #capellflooring #boise
#downtownboise #boiseidaho #visitboise #oldboise #treasurevalley #iamboise #idahodaily #boiselife #totallyboise #newarrival #idahostyle #idahofashion #style #eagleidaho #208life #boiseid #hellomeridian #mymeridian #meridianidaho #nampaidaho #kundaidaho #flooring #carpet #interiordesign #middletonidaho #208

Wednesday, January 5, 2022

Happy National Bird Day! - Capell Flooring and Interiors 2022


National Bird Day
#NationalBirdDay's a hoot!
----

#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Tuesday, January 4, 2022

Happy National Trivia Day! - Capell Flooring and Interiors 2022

National Trivia Day
Did you know? It's #NationalTriviaDay!
---

#idahome #thisisboise #capellflooring #boise
#downtownboise #boiseidaho #visitboise #oldboise #treasurevalley #iamboise #idahodaily #boiselife #totallyboise #newarrival #idahostyle #idahofashion #style #eagleidaho #208life #boiseid #hellomeridian #mymeridian #meridianidaho #nampaidaho #kundaidaho #flooring #carpet #interiordesign #middletonidaho #208

Monday, January 3, 2022

Happy Festival of Sleep Day! - Capell Flooring and Interiors 2022

Festival of Sleep Day
Namastay in bed #FestivalofSleep
---

#quotes #goals #behappy #yougotthis #quote #motivation #quoteoftheday #inspiration #instagood #inspirationalquotes #success #instaquote #quotestoliveby #life #motivationalquotes #qotd #inspirational #lifequotes #follow #lifestyle #happy #inspire #goodvibes #boise #idahome #meridianidaho #eagleidaho #nampaidaho #capellflooring

Saturday, January 1, 2022

Welcome to January 2022 | Capell Flooring and Interiors

   


Dear friends,

We made it through another less-than-ideal year, y’all! We want to wish you a happy New Year! Welcome to 2022, we hope you’re looking ahead to a great year. We definitely want to make this new year a great one.

January is typically a time we all look to having a fresh start, in life and often in our homes! If your home is ready for a fresh new look in 2022, Capell Flooring is here for you. Whether you’re planning a serious remodel or just looking to perk up some worn-out flooring, our design experts can help you choose exactly the right product for your style and budget. And since installation is such a crucial component when it comes to quality flooring, we’re proud to employ some of the best installers in the area.

Welcome once again to this new year and our newest edition of the Neighborhood Advisor. We’re looking forward to another great year of articles, puzzles, and trivia contests, and we’re happy to have you along for the ride.

Your friend,

Matt Capell

Happy New Years Day! - Capell Flooring and Interiors 2022


New Year's Day
New Year, New You #NewYearsDay
----

#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle