Saturday, April 30, 2022

Stargazing Events to Watch in 2022 | E-Neighborhood Advisor

 Happy Saturday! - Hope you have a great one!


In 2022 the night sky promises to be full of cosmic wonders. A pair of total lunar eclipses—nicknamed “blood moons” for the deep shade of red the moon turns when bathed in Earth’s shadow—will be visible to billions. Brilliant shooting stars will streak across the heavens with no bright moon to drown out the light. And sky-watchers can look out for an eye-catching huddle of five of our brightest neighboring planets, all visible to the unaided eye. In the right conditions, distant Uranus may even join the five other visible planets, seen as a tiny, greenish point of light in the sky.

Here is a rundown from National Geographic of some of the most spectacular celestial phenomena worth circling on your calendar for the upcoming year.

April 30 and May 1: Venus-Jupiter conjunction
As the month of April progresses, stargazers can watch the bright planet Jupiter slowly rise higher and higher in the southeastern sky each day just before dawn. The giant planet will steadily approach the brilliantly bright planet Venus, and before dawn on April 30, the two worlds will be so close that they will almost appear to merge. The pair will be visible at the same time through binoculars and some backyard telescopes. As an added bonus, Mars and Saturn will be visible in the sky to the upper right.

Be prepared to scout out a good observing spot with an unobstructed line of sight toward the southeast horizon. This celestial wonder will occur in close proximity to the sun, so catching a glimpse is all about timing. The trick is to allow the planets to rise high enough in the morning sky to observe them before the light of the brightening dawn drowns out your views. The best time to start your hunt will be about 30 minutes before local sunrise.

May 5 and 6: Eta Aquarids meteor shower peaks
Meteor watchers are in for a treat in early May, as sky conditions should be nearly perfect for the peak of the Eta Aquarid meteor shower. The best views for this shower are expected in the predawn hours of May 5. The waxing crescent moon will set early in the evening the night before, leaving skies dark enough for watchers to glimpse even the faintest shooting stars.

The meteors will appear to radiate from the constellation Aquarius, which will be near the southeastern horizon during the shower. Because the shower’s radiant—where the meteors appear to originate—is positioned in a southerly location in the sky, the show will slightly favor viewers in the Southern Hemisphere.

Under a pristine sky away from city lights, as many as 20 to 30 shooting stars may be visible per hour, although that number could be a more modest 10 to 20 per hour in the Northern Hemisphere. While the Eta Aquarids are not necessarily the most prolific shower, the meteors’ claim to fame is that they are formed from debris shed by Halley’s comet.
May 15 and 16: Flower Moon total lunar eclipse
The first of two total lunar eclipses of 2022 will occur on May 15 or 16, depending on where you are. Lunar eclipses occur when the sun, Earth, and moon align such that the moon crosses through Earth’s shadow, darkening and reddening its silvery disc in our skies. This particular lunar eclipse will be visible from North and South America, Europe, Africa, and parts of Asia.

While parts of the lunar eclipse will occur after the moon has set for viewers in Africa and Europe, sky-watchers across the eastern half of North America and all of Central and South America will get to see the entire eclipse from beginning to end. Starting at 9:32 p.m. ET on May 15, the eclipse will reach its maximum phase—when the moon turns its deepest and most dramatic red—at 12:11 a.m. ET on May 16.

Since the full moon of May is known as the Flower Moon, named for the blooming flowers this time of year in the Northern Hemisphere, this celestial event has been dubbed the Flower Moon Eclipse.

June 18 to 27: Five (possibly six) planets align
Sky-watchers who set their alarm clocks early in June will be able to catch a rare lineup of all the major planets visible to the naked eye: Mercury, Venus, Mars, Jupiter, Saturn, and possibly Uranus—though seeing the final planet requires pristine sky conditions. To cap it off, the moon will pass near each of these worlds between June 18 and June 27.

On June 24 and 25 the crescent moon will glide past the ice giant Uranus and make it easier to hunt down, especially using binoculars. Look for a distinctly green-colored dot. And eager stargazers won’t want to miss the moon’s close encounter with super-bright Venus on June 26. Then on June 27 the elusively faint Mercury gets its turn with the moon when both will appear embedded in the morning twilight.

October 25: Partial solar eclipse
On October 25 the moon will take a bite out of the sun when a partial solar eclipse graces the skies over most of Europe and the Middle East, as well as parts of western Asia, northern Africa, and Greenland. Similar to the partial eclipse on April 30, this October event will occur when the moon partially blocks the solar disc as seen from Earth. As much as 86 percent of the sun will be covered for viewers in parts of Eurasia.

The moon’s silhouette will begin to block part of the sun at 8:58 UTC, and the maximum eclipse will occur at 11:00 UTC. The partial solar eclipse will occur during nighttime in the Americas. The next solar eclipse for sky-watchers west of the Atlantic won’t happen until October 14, 2023, when an annular eclipse, or “ring of fire,” will be visible.

November 7 and 8: Total lunar eclipse
People across North and South America, Australia, Asia, and parts of Europe will have the opportunity to watch the moon blush red for the second time in 2022 when a total lunar eclipse occurs during the overnight hours of November 7 and 8. In the western United States and Canada, eastern Russia, New Zealand, and parts of eastern Australia, sky-watchers will get to see the entire eclipse unfold. Meanwhile, eastern North America and most of South America will be able to view partial phases of the eclipse as the moon sets in the west.

The moon will begin to darken along its edge on November 8 at 3:03 a.m. PT, and then its entire disc will plunge into the deepest central portion of Earth’s shadow at 2:59 a.m. PT. The eclipse will end at 3:41 am PT, rounding out another wonderful year of stargazing.

Clear skies!
Your Flooring Consultant,
Matt Capell
Email: sales@capellinteriors.com
Phone (208) 288-0151
P.S. Here's a joke for you!
What does a star win in a competition?
A constellation prize

Happy International Jazz Day - Capell Flooring and Interiors 2022


International Jazz Day
And all that jazz! #InternationalJazzDay
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Friday, April 29, 2022

Happy International Dance Day - Capell Flooring and Interiors 2022


International Dance Day
Dance to your own rhythm on #InternationalDanceDay
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Thursday, April 28, 2022

Happy Superheroes Day - Capell Flooring and Interiors 2022


Superheroes Day
Today, we celebrate the real #Superheroes
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Wednesday, April 27, 2022

Happy Wednesday Wisdom - Capell Flooring and Interiors 2022


#WednesdayWisdom | Did you know?
Do you really know what Wednesday means? #WednesdayWisdom
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Tuesday, April 26, 2022

Happy Get Organized Day - Capell Flooring and Interiors 2022


Get Organized Day
It's the small things #GetOrganizedDay
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Sunday, April 24, 2022

Happy Selfie Sunday - Capell Flooring and Interiors 2022



#SelfieSunday
But first, let me take a #Selfie
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Saturday, April 23, 2022

Nutrition Goals that are Better than Weight Loss Goals | E-Neighborhood Advisor

 Happy Saturday! - Hope you have a great one!


Did you resolve to try a new diet in the new year? One study found that 20% of participants resolved to shed pounds beginning January 1, making weight loss the second most common category of resolutions after physical health. But study after study has found that diets don’t work long-term—the vast majority of people eventually gain back the weight they lose, if not even more.

Popular Science shares five diet resolutions to consider if you’re hoping to start the new year with a healthier relationship with food—no scales required.

Add, don’t subtract

People are more likely to maintain resolutions that involve an addition to their routine, rather than goals that require avoiding something tempting, according to a 2020 study published in PLOS One. Instead of resolving to limit treats, set a goal to eat a greater variety of nutrient-dense foods. Try adding a vegetable to every meal, signing up to receive a Community Supported Agriculture box, or eating a piece of fruit for your afternoon snack each day.

Tracking each day that you complete your habit using an app or a simple notebook can make the goal feel measurable.

The idea of adding instead of subtracting can guide you to make any meal more nutrient-dense without restricting the things you love. Instead of banishing chips and cookies from the house, aim to pair them with other foods that help you feel satiated—a side of guacamole or a scoop of nut butter, for instance. Mix leafy greens into your mac and cheese or meatloaf. Throw a handful of frozen spinach into your morning eggs.

Drink more water

Water is a simple addition that can make a big difference for your health. Mild dehydration (water loss equal to less than three percent of your body’s weight) is associated with fatigue, lowered motivation, and gastrointestinal problems like constipation, according to a 2010 review article published in the journal Nutrition Reviews. Chronic mild dehydration might even contribute to a higher risk of developing urinary tract infections, high blood pressure, heart disease, and strokes. Aim for between 2.5 and 3.5 liters (84.5 and 101.4 ounces) of water per day, more if you work out. To remind yourself to guzzle a glass, tie it to another part of your routine—leave a water bottle by your bedside and take a few sips as soon as you wake up, make a cup of herbal tea for when you sit down at your desk, drink a glass whenever you brush your teeth. There are dozens of apps to help you track how much water you drink and send you helpful reminders. If drinking plain water feels like a chore, try adding in something more interesting like cucumbers, lemon juice, or flavored electrolytes.
Sneak in more fiber

Fiber is the material in plant-based foods that our bodies can’t digest. Fiber feeds the bacteria in our guts, which could have an indirect effect on everything from our mood to our immune systems. In plants, fiber acts like a capsule for the nutrients the body does use, like sugar and fat, making it harder for our body to absorb them. So when we eat fiber-rich brown rice or beans, our body doesn’t actually absorb all the carbohydrates they contain. We also absorb those nutrients more slowly and feel full for longer. Plus, fiber-rich foods are often rich in other nutrients. The Mayo Clinic recommends that women aim for between 21 and 25 grams of fiber a day, while men should aim for between 30 and 38 grams. (For reference, an apple contains about five grams of fiber; a cup of black beans contains 15.)

Cook one new recipe each week

People who cook at home tend to have better overall health, closer personal relationships, and a stronger sense of cultural identity, according to a 2017 review published in the journal Appetite.

To maximize the positive effects, take the time to sit down and enjoy the meal you’ve cooked. This might mean savoring the food with friends or family, but it can also be as simple as turning off Netflix, lighting a candle, and relishing in the nourishment you’ve prepared for yourself.

Start a hunger log

Rather than counting calories, start keeping track of how your food makes you feel. Jot down what you eat at each meal—not macronutrients and exact portions, as you would on a strict diet, but simple summaries of what went on your plate—how hungry you were beforehand, and how you felt afterward.

Paying attention to hunger is an important element of intuitive eating, a diet paradigm that encourages eating based on internal, not external cues. Adults who practice intuitive eating are less likely to stress eat and are happier with their bodies overall.

Enjoy your food

Ultimately, any changes you make to your diet should be tweaks that are pretty easy for you to maintain, and ones that make you feel good. Otherwise, they won’t be sustainable. Don’t force yourself to start eating a vegetable you don’t like; don’t expect yourself to cook elaborate meals on weeknights if you regularly come home exhausted; don’t furiously chug water every time you crave a soda. If the way you’re eating leaves you irritable, tired, or stressed, well—it’s not very good for your health, is it? Focusing only on the nutritional value of food, rather than the pleasurable aspects, isn’t helpful for our health in the long run.
Your Flooring Consultant,
Matt Capell
Email: sales@capellinteriors.com
Phone (208) 288-0151
P.S. Here's a joke for you!
What kind of nuts always seems to have a cold? 
Cashews!

Happy World Book Day - Capell Flooring and Interiors 2022


World Book Day
Just one more chapter #WorldBookDay
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Friday, April 22, 2022

Happy Earth Day - Capell Flooring and Interiors 2022


Earth Day
The #Earth is a place worth fighting for
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#downtownboise #boiseidaho #visitboise #oldboise #treasurevalley #iamboise #idahodaily #boiselife #totallyboise #newarrival #idahostyle #idahofashion #style #eagleidaho #208life #boiseid #hellomeridian #mymeridian #meridianidaho #nampaidaho #kundaidaho #flooring #carpet #interiordesign #middletonidaho #208

Thursday, April 21, 2022

Happy Birthday Queen Elizabeth - Capell Flooring and Interiors 2022


Queen Elizabeth's Birthday
Happy birthday to her majesty, the Queen
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Wednesday, April 20, 2022

Happy First Day of Taurus - Capell Flooring and Interiors 2022


First Day of Taurus
What makes a #Taurus?
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Tuesday, April 19, 2022

Happy Wear Pajamas to Work Day - Capell Flooring and Interiors 2022


Wear Pajamas to Work Day
Pajamas. All day. #WearYourPJsToWork
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Monday, April 18, 2022

Happy Haiku Poetry Day - Capell Flooring and Interiors 2022


Haiku Poetry Day
Do YOU know how to write a #Haiku?
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Sunday, April 17, 2022

Happy Easter - Capell Flooring and Interiors 2022


Easter
EveryBUNNY loves #Easter!
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Saturday, April 16, 2022

How to Dye Easter Eggs without a Kit | E-Neighborhood Advisor

 Happy Saturday! - Hope you have a great one!


The practice of decorating eggshells is quite ancient, with decorated, engraved ostrich eggs found in Africa which are 60,000 years old. In the pre-dynastic period of Egypt and the early cultures of Mesopotamia and Crete, eggs were associated with death and rebirth, as well as with kingship, with decorated ostrich eggs, and representations of ostrich eggs in gold and silver, were commonly placed in graves of the ancient Sumerians and Egyptians 5,000 years ago.

You can participate in this ancient tradition and dye your own Easter eggs with a few simple ingredients you probably already have at home. You need:

Hard-boiled eggs
Food coloring
White vinegar

Here’s what you do:
Bring a large pot of water to a boil.

Measure 1/2 cup of boiling water into a canning jar or another heat-safe container. Then add one teaspoon of vinegar and 10-20 drops of food coloring. Repeat to create additional colors. If you’re dying eggs with kids, allow the dyes to cool before proceeding.

Soak the eggs in the dye for around five minutes. Flip the eggs halfway through to ensure both sides are well coated.

Place the dyed eggs back in their carton and allow them to dry before handling.

If you don’t have vinegar, use lemon juice instead, or just leave it out. Eggs dyed without vinegar will be pastel colored.

Place stickers on the eggs before you dye them to create two-toned designs. Remove the stickers once the eggs have dried to reveal the designs.

Happy decorating!
Your Flooring Consultant,
Matt Capell
Email: sales@capellinteriors.com
Phone (208) 288-0151
P.S. Here's a joke for you!
What do you call a very tired Easter egg? 
Eggs-austed.

Happy Stress Awareness Day - Capell Flooring and Interiors 2022


Stress Awareness Day
More smiling, less worrying #StressAwareness
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Friday, April 15, 2022

Happy First Night of Passover - Capell Flooring and Interiors 2022


First Night of Passover
Here’s to a meaningful seder and a Happy #Passover
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Wednesday, April 13, 2022

Happy Scrabble Day - Capell Flooring and Interiors 2022


Scrabble Day Have you ever played a game of virtual #Scrabble? --- #idahome #thisisboise #capellflooring #boise #downtownboise #boiseidaho #visitboise #oldboise #treasurevalley #iamboise #idahodaily #boiselife #totallyboise #newarrival #idahostyle #idahofashion #style #eagleidaho #208life #boiseid #hellomeridian #mymeridian #meridianidaho #nampaidaho #kundaidaho #flooring #carpet #interiordesign #middletonidaho #208

Tuesday, April 12, 2022

Happy Trivia Tuesday - Capell Flooring and Interiors 2022


#TriviaTuesday
Get your thinking caps on it's #TriviaTuesday
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Monday, April 11, 2022

Happy National Pet Day - Capell Flooring and Interiors 2022


Pet Day
Home is wherever my pet is #PetDay
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#downtownboise #boiseidaho #visitboise #oldboise #treasurevalley #iamboise #idahodaily #boiselife #totallyboise #newarrival #idahostyle #idahofashion #style #eagleidaho #208life #boiseid #hellomeridian #mymeridian #meridianidaho #nampaidaho #kundaidaho #flooring #carpet #interiordesign #middletonidaho #208

Sunday, April 10, 2022

Happy Siblings Day - Capell Flooring and Interiors 2022


Siblings' Day
A #Sibling is a lens through which you see your childhood
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Saturday, April 9, 2022

Facts You Didn't Know About the Universe | E-Neighborhood Advisor

 Happy Saturday! - Hope you have a great one!

According to German mathematician and astronomer Johannes Kepler, considered a founder of modern science, the universe was created on April 27 in 4977 B.C. Since then we’ve learned that he was wrong. But Trivia Today tells us there are things we don’t know about the universe.

Kepler Was Wrong Seventeenth-century astronomer Johannes Kepler should have stuck with his theories about the motion of the planets because it turns out that he was wrong about the age of the universe to the tune of billions of years. Astronomers now estimate the age of the universe at around 13.7 billion years, give or take a few million. The age was calculated by measuring the density of energy and matter in the universe, which determined how fast it expanded billions of years back into the past.

When You Look at the Stars, You Are Looking Back in Time The light shining from the stars in the sky has taken years to reach our eyes. That means we're looking into the past when we gaze at the stars in the sky at night. For example, the bright star Vega is relatively close to us at 25 light-years away, so the light we see left the star 25 years ago; while Betelgeuse in the constellation of Orion is 640 light-years away, so the light left the star around 1381 during the time of the Hundred Years’ War between England and France.
There's a Massive Diamond in the Sky Astronomers have discovered the largest known diamond in our galaxy is a massive lump of crystallized diamond called BPM 37093, otherwise known as Lucy after The Beatles’ song Lucy in the Sky with Diamonds. It can be found 50 light-years away in the constellation of Centaurus. Its size? A staggering 10 billion trillion trillion carats, which makes the largest natural diamonds on planet earth seem invisible by comparison.

A Year on Venus Is Shorter than Its Day Venus is the slowest rotating planet in our solar system. Venus spins so slowly that fully rotating takes longer than completing its orbit, which means the planet has days that last longer than its years. It’s also home to one of the most inhospitable environments imaginable, with constant electronic storms, high CO2 readings, and it’s shrouded by clouds of sulfuric acid.

There Are More Stars In The Universe Than Grains of Sand on Earth The universe extends far beyond our own galaxy, which is why scientists can only estimate how many stars are in space. However, scientists estimate the universe contains approximately 1,000,000,000,000,000,000,000,000 stars, or a septillion. While no one can actually count every single grain of sand on the earth, however the estimated total from researchers at the University of Hawaii, is somewhere around seven quintillion, five hundred quadrillion grains. That is an awfully big sand castle!

The Voyager 1 Spacecraft is the Furthest Man-Made Object From Earth In 1977, two spacecraft were launched through the Voyager Program to explore planets and moons located on the outer edge of our Solar System. Voyager 1 and Voyager 2 have been orbiting for many decades and are now traveling through the heliosphere to probe into interstellar space. Voyager 1 is now considered the furthest man-made object from the earth after departing the Solar System in 2013. It is now at a distance of 124.34 Astronomical Units away. That's the equivalent of approximately 1.15581251×1010 miles away from earth.
Your Flooring Consultant,
Matt Capell
Email: sales@capellinteriors.com
Phone (208) 288-0151
P.S. Here's a joke for you!
Why didn’t the sun go to college?
Because it already had a million degrees!

Happy #SillySaturday - Capell Flooring and Interiors 2022


#SillySaturday
Do what makes you happy it’s #SillySaturday
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Friday, April 8, 2022

Happy #FunFactFriday - Capell Flooring and Interiors 2022


#FunFactFriday | Quick Fox
Start this weekend off right with #FunFactFriday
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Wednesday, April 6, 2022

Happy Walking Day - Capell Flooring and Interiors 2022


Walking Day
Walk towards a good life #WalkingDay
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Tuesday, April 5, 2022

Happy World Health Day - Capell Flooring and Interiors 2022


World Health Day
Show gratitude to those who keep us healthy #WorldHealthDay
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#downtownboise #boiseidaho #visitboise #oldboise #treasurevalley #iamboise #idahodaily #boiselife #totallyboise #newarrival #idahostyle #idahofashion #style #eagleidaho #208life #boiseid #hellomeridian #mymeridian #meridianidaho #nampaidaho #kundaidaho #flooring #carpet #interiordesign #middletonidaho #208

Monday, April 4, 2022

Happy Motivational Monday You Got It - Capell Flooring and Interiors 2022


#MotivationMonday | You Got It
Everyone needs a little motivation, it's Monday! #MotivationMonday
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Sunday, April 3, 2022

Happy Find a Rainbow Day - Capell Flooring and Interiors 2022


Find a Rainbow Day
Wish upon a rainbow #FindARainbowDay
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#downtownboise #boiseidaho #visitboise #oldboise #treasurevalley #iamboise #idahodaily #boiselife #totallyboise #newarrival #idahostyle #idahofashion #style #eagleidaho #208life #boiseid #hellomeridian #mymeridian #meridianidaho #nampaidaho #kundaidaho #flooring #carpet #interiordesign #middletonidaho #208

Saturday, April 2, 2022

Happy First Day of Ramadan - Capell Flooring and Interiors 2022


First Day of Ramadan
Ramadan Mubarak! Wishing everyone who celebrates a happy #Ramadan
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Friday, April 1, 2022

Welcome to April 2022 | Capell Flooring and Interiors

  

Dear Friends, 

April’s here!  Another year that Spring brings a feeling of renewal and refresh.  April is one of our favorite times of year here at Capell Flooring. This year seems even better for some reason, maybe because of the continued progress past the worst of Covid and everything involved with it. 

These times of the year often inspire our creative side.  You may look around and decide you just can’t vacuum the same old carpet one more time.  Well, we’re here to help. If you haven’t been in to Capell Flooring to look around in a while, you might be amazed at the variety of flooring options we offer. Carpeting, hardwood, vinyl, tile – there are plenty of choices, but that doesn’t mean they’re all equally right for your home. Our design specialists will work with you to learn about your needs and help you find the right flooring choice for your home.

Whatever your flooring needs, we’re always happy to have people checking out the Neighborhood Advisor. We hope you have a wonderful April, and we’ll see you again next month!

Your friend,

Matt Capell