Monday, May 31, 2021

Happy Memorial Day! - Capell Flooring and Interiors 2021

Memorial Day
Show your support for the families of the fallen this #MemorialDay

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Sunday, May 30, 2021

Happy Indianapolis 500! - Capell Flooring and Interiors 2021

Indianapolis 500
Are you watching the #Indy500 this year?

#quotes #goals #behappy #yougotthis #quote #motivation #quoteoftheday #inspiration #instagood #inspirationalquotes #success #instaquote #quotestoliveby #life #motivationalquotes #qotd #inspirational #lifequotes #follow #lifestyle #happy #inspire #goodvibes #boise #idahome #meridianidaho #eagleidaho #nampaidaho #capellflooring

Saturday, May 29, 2021

Simple Ways to Improve Your Memory | E-Neighborhood Advisor

 

Whether you want to be a Jeopardy! champion or just need to remember where you parked your car, here are things you can do right now to turn your mind from a sieve into a steel trap. Kathy Benjamin/Mental Floss offers these tips:

1. Concentrate for 8 Seconds.
These days we’re all about things being faster. That’s why this advice is invaluable: When you really need to remember something, concentrate on it for at least 8 seconds. That can seem like a long time when you're running around trying to get a million things done, but it is worth it. Studies have shown that 8 seconds is the minimum amount of time it takes for a piece of information to go from your short-term memory to your long-term memory.

2. Don’t Walk Through a Doorway.
We’ve all walked into a room and suddenly realized we can’t remember why we needed to be there in the first place. Don’t worry, you’re not getting more forgetful—chances are it was the act of walking through a doorway that made you go completely blank. Researchers found that participants in both virtual and real-world studies were far more likely to forget what object they had just placed in a container if they were asked right after walking through a doorway than if they carried the object the same distance in a single room. Scientists have yet to figure out why, but something about entering a new place seems to restart our memory.

3. Make a Fist.
If you’re having trouble remembering things at work, get a stress ball. The act of clenching your fist, if done correctly, can significantly improve your ability to recall information. Studies show that if you are right-handed, you should make a fist with your right hand before you try to memorize a piece of information. Then when you need to remember it, clench your left hand (the process is reversed for lefties.) Be sure to hold that position for a little while though; the study that discovered this had the participants squeezing for a good 45 seconds before letting go.

4. Exercise.
At this point we should just accept it that science considers exercise the cure for absolutely any problem, and memory is no different. The physical act increases alertness and oxygen supply to the brain and may even increase cell growth in the parts of your brain responsible for memory. One study found that right after light exercise, women were able to recall things better than they could before working up a sweat. And while a quick jog can help you out right now, it is even more effective over the long term. A different study found that women who kept fit over six months significantly improved both their verbal and spatial memory.

5. Sleep.
Studies have found that the processes your brain goes through while you're asleep actually help you remember information better the next day. Your brain is bombarded with stimuli when you’re awake, and it uses the time you are asleep to process everything. That's when it gets rid of unnecessary information and doubles down on remembering important things, like all that stuff in your biology textbook. Sleep is when it consolidates that information into a long-term memory. If you stay awake, your brain can’t go through this process.

6. Use Crazy Fonts.
We’re all font snobs to some extent. When it comes to books, newspapers, or the internet, we want everything to be clear and easy to read. But researchers have discovered that one of the best ways to remember something you’ve read is to read it in a weird font. The size and boldness makes no difference, although the harder it is to read, the better. When something is unfamiliar and difficult to read, you are forced to concentrate on it more, allowing you to remember it easier.

7. Chew Gum.
If you need to remember a piece of information for around 30 minutes, try chewing gum. Studies have found that people do better on both visual and audio memory tasks if they are chewing gum while they do them. Just the act of chewing seems to keep people more focused and improve concentration.

8. Write Things Out.
These days it’s far more common to type up almost all the writing you need to do on your phone or computer. Shopping lists are saved on your tablet, phone numbers and email addresses under your contacts—it’s hardly necessary to remember anything anymore. That is, until you forget your phone and realize you don’t remember if you need to pick up bread and eggs. In the future, if you want to recall something, write it out in longhand. It doesn’t matter if you never actually read back what you wrote: Studies have shown that just the act of writing something out allows you to recall it in a way that touching a keyboard does not.

9. Know When to Turn the Music On—and Off.
Many people like a bit of music playing while they work or study. And listening to music before you start reading something you need to remember does indeed give you better recall. But once you start work, take out those ear buds. Researchers have found that listening to almost any noise, including music, while studying is a distraction, and you will recall less of what you read in the future. It doesn’t matter if you love the music or hate it; it has the same distracting effect as someone yelling random numbers at you. It might seem strange at first studying in complete silence, but science says it pays off in the long run.

10. Doodle.
If you are sitting in a boring class or meeting, don’t be afraid to start drawing hearts and flowers in your margins. While it can look like doodlers are paying less attention than non-doodlers, in reality the act of drawing is helping to keep their brain active. Just sitting there when you are bored makes it easier for you to tune out and as a result you will remember less information. In studies, people who were given a doodling task while listening to a boring phone message ended up remembering 29 percent more of what was on the tape than people who just sat still and listened.
Your Flooring Consultant,
Matt Capell
Email: sales@capellinteriors.com
Phone (208) 288-0151

P.S. Here's a joke for you!

What did the forgetful skydiver say when he jumped out of the plane
Aw chute!

Happy Learn About Composting Day! - Capell Flooring and Interiors 2021

Learn About Composting Day
Dedicate your leftovers to compost and help make a change! It's #LearnAboutCompostingDay

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Friday, May 28, 2021

Happy International Hamburger Day! - Capell Flooring and Interiors 2021

International Hamburger Day
Ever wonder who has the best #burger in town? Now's your chance to find out! Comment your favorite burger place below!

#idahome #thisisboise #capellflooring #boise
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Thursday, May 27, 2021

Thursday Thoughts - Capell Flooring and Interiors May 2021

Thursday Thoughts
Here's a #ThursdayThought for you!

#idahome #thisisboise #capellflooring #boise
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Wednesday, May 26, 2021

Happy Vesak! - Capell Flooring and Interiors 2021

Vesak
We wish a Happy #Vesak to all who celebrate!

#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Sunday, May 23, 2021

Happy World Turtle Day! - Capell Flooring and Interiors 2021

World Turtle Day®
Help the #turtles survive and thrive by encouraging human action

#quotes #goals #behappy #yougotthis #quote #motivation #quoteoftheday #inspiration #instagood #inspirationalquotes #success #instaquote #quotestoliveby #life #motivationalquotes #qotd #inspirational #lifequotes #follow #lifestyle #happy #inspire #goodvibes #boise #idahome #meridianidaho #eagleidaho #nampaidaho #capellflooring

Saturday, May 22, 2021

Lawns: An American Obsession | E-Neighborhood Advisor

 

Lawns are an American obsession. Since the mass proliferation of suburbs in the 1950s and '60s, these pristine carpets of green turf have been meticulously maintained by suburbanites, with grass length and other aesthetic considerations enforced with bylaws and by homeowner associations.

But consider this from CNN Style: for nature, lawns offer little. Their maintenance produces more greenhouse gases than they absorb, and they are biodiversity deserts that have contributed to vanishing insect populations. Residential lawns cover 2 percent of U.S. land and require more irrigation than any agricultural crop grown in the country. Across California, more than half of household water is used outside of the house.

If attitudes toward lawn care are shifted, however, these grassy green patches represent a gigantic opportunity. In 2005, a NASA satellite study found that American residential lawns take up 49,000 square miles (128,000 square km) -- nearly equal in size to the entire country of Greece.

According to environmental scientists, transforming lawns into miniature modular bio-reserves could not only boost biodiversity, but could cut water and gas consumption and reduce the use of dangerous lawn chemicals.

Yet the question for many homeowners remains: how?

In Western states such as California, Colorado and Arizona, droughts have led to restrictions on water usage, forcing many to reconsider their thirsty lawns. Some inventive families and landscape architects have transformed yards, producing oases of life for hummingbirds, bees and butterflies, by employing scientific insight, design and imagination.

Innovative models for lawns can benefit natural ecosystems, while providing a new dimension to the family home.

Nationwide Trend
In Minnesota, homeowners have been offered rebates to replace lawns with flowering plants beloved by bees. Cities and municipalities, such as Montgomery County in Maryland, have also offered to pay families and homeowner associations to design gardens that collect storm water in water features and underground rain barrels.
Such policies can lead to big changes. Images of intensely irrigated lawns in Phoenix, ringed by the red sand of the Arizona Desert, were once a disturbing case study of America's lawn addiction. But in recent decades, the state has taken action, charging more for water in the summer and banning lawns on new developments. At the turn of the millennium, 80 percent of Phoenix had green lawns, now only 14 percent does.
Landscape architects are seeing families change their preferences, according to a recent poll by the National Wildlife Federation's (NWF) Garden for Wildlife initiative, which encourages Americans to design gardens with food, water and shelter for wild animals.

Changing Tastes
Similarly, the nonprofit Green America has launched the Climate Victory Gardens initiative, which encourages people to plant "regenerative" food gardens. Inspired by the Home Victory Gardens that grew millions of tons of fresh fruits and vegetables during World War I and II. More than 2,300 families have started farming patches of garden to sequester carbon and increase soil fertility.
These gardens today represent around 3,600 acres. According to Green America, they have the potential over the next 10 years to capture the carbon equivalent to taking 70,000 cars off the road for an entire year.

A Few Simple Rules
Even small changes can make a difference to the environmental impact of lawns. The "entry-level option" for families that still want room for their kids to play, is to inject more wildflowers into the turf. That includes plants that are typically viewed as nuisances.
The more advanced option means taller meadow or prairie-like native plants. These types of plants have root systems that better manage storm water runoff, in addition to absorbing more carbon.
In addition to being a beautiful space, gardens and lawns present opportunities for peaceful refuge, hosting and observing wildlife, learning and exploring, and connecting with neighbors and one's self.
Your Flooring Consultant,
Matt Capell
Email: sales@capellinteriors.com
Phone (208) 288-0151

P.S. Here's a joke for you!

People don't think the grass be wet in the morning,
but it dew.

Happy Endangered Species Day! - Capell Flooring and Interiors 2021

Endangered Species Day
Learn about some of the ways that you can help #EndangeredSpecies survive

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Friday, May 21, 2021

Happy Bike To Work Day! - Capell Flooring and Interiors 2021

Bike To Work Day
Check out why you should make the switch and #BikeToWork with this video!

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Thursday, May 20, 2021

Happy National Rescue Dog Day! - Capell Flooring and Interiors 2021

National Rescue Dog Day
Learn why you should adopt a #RescueDog yesterday

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#downtownboise #boiseidaho #visitboise #oldboise #treasurevalley #iamboise #idahodaily #boiselife #totallyboise #newarrival #idahostyle #idahofashion #style #eagleidaho #208life #boiseid #hellomeridian #mymeridian #meridianidaho #nampaidaho #kundaidaho #flooring #carpet #interiordesign #middletonidaho #208

Wednesday, May 19, 2021

Happy Red Nose Day! - Capell Flooring and Interiors 2021

Red Nose Day
Saving lives, one #RedNose at a time

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Tuesday, May 18, 2021

Happy Dinosaur Day! - Capell Flooring and Interiors 2021

Dinosaur Day
#DinosaurDay is Dino-mite!

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Sunday, May 16, 2021

Happy Love a Tree Day! - Capell Flooring and Interiors 2021

Love a Tree Day
A blast from the past that will forever shape the way people view and #LoveTrees

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Saturday, May 15, 2021

Things you Didn’t Know About the Spanish Flu Pandemic | E-Neighborhood Advisor

 

As we hopefully emerge from the COVID-19 pandemic, it’s both interesting and eerie to look at the Spanish flu pandemic of nearly 100 years ago and see the parallels between then and now.

On March 4, 1918, the first cases were reported of the historic influenza pandemic of 1918, later known as Spanish flu. The flu would eventually kill 675,000 Americans and an estimated 20 million to 50 million people around the world. Here are facts from Trivia Today that you didn't know about the Spanish flu pandemic.

It Didn’t Start In Spain
The influenza broke out toward the final years of World War I, and European nations tried to keep the news of its spread quiet, so as to not create panic or hurt the national morale after the armistice. The only country who didn’t censor its news in such a way was Spain, who reported on the outbreak. Unfortunately, by reporting the truth, the country found its name associated with a deadly virus that killed vast numbers of people worldwide.
The Spanish Flu Hit America Hard
Although travel wasn't as frequent around World War I, many American soldiers were going to Europe and returning home. The flu struck the United States hard. Almost 700,000 fatalities were attributed to the Spanish Flu during this period. However, people socially distanced, schools, restaurants, and other businesses closed down for months at a time, and people were ordered to stay at home and shelter in place, too. Sound familiar?

No One Knows When The Spanish Flu Began or Where
There have been debates over the years on where the Spanish Flu originated. There are multiple origin theories including the Western Front in Northern France, China, and Kansas, where the outbreak first happened in the United States. It may have begun as early as 1916, and only reached full strength in the final year of the First World War.

The War Helped Spread the Virus
The Spanish Flu spread swiftly around the world, aided particularly by the movement of troops. Within a little over a year, it had infected up to 500 million individuals – a third of the world population – and killed up to 7 percent of the world's population. India was one of the hardest hit countries, with an estimated 18-20 million deaths.

The Spanish Flu Was Most Deadly to Young Adults
Seasonal influenza often targets the elderly and the youngest in the population. However, the highest number of fatalities from Spanish flu were young adults aged 20 to 40. One resident of Lancashire remembered that those who were very young or chronically sick seldom died of influenza, while athletic types and those who were physically fit did.
Your Flooring Consultant,
Matt Capell
Email: sales@capellinteriors.com
Phone (208) 288-0151

P.S. Here's a joke for you!

What's the first sign that you have caught bird flu?
Fowl symptoms.

Friday, May 14, 2021

Happy Graduation Season! - Capell Flooring and Interiors 2021

Graduation Season
It's that time of the year again... Congrats to all the #graduates!

#quotes #goals #behappy #yougotthis #quote #motivation #quoteoftheday #inspiration #instagood #inspirationalquotes #success #instaquote #quotestoliveby #life #motivationalquotes #qotd #inspirational #lifequotes #follow #lifestyle #happy #inspire #goodvibes #boise #idahome #meridianidaho #eagleidaho #nampaidaho #capellflooring

Wednesday, May 12, 2021

Happy Limerick Day! - Capell Flooring and Interiors 2021

Limerick Day

We made this video to say
We appreciate you all, ok?
So we ask you to go
And comment below
And like on this #LimerickDay


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#downtownboise #boiseidaho #visitboise #oldboise #treasurevalley #iamboise #idahodaily #boiselife #totallyboise #newarrival #idahostyle #idahofashion #style #eagleidaho #208life #boiseid #hellomeridian #mymeridian #meridianidaho #nampaidaho #kundaidaho #flooring #carpet #interiordesign #middletonidaho #208

Monday, May 10, 2021

Happy National Small Business Day! - Capell Flooring and Interiors 2021

National Small Business Day
Support your favorite #SmallBusiness today

#idahome #thisisboise #capellflooring #boise
#downtownboise #boiseidaho #visitboise #oldboise #treasurevalley #iamboise #idahodaily #boiselife #totallyboise #newarrival #idahostyle #idahofashion #style #eagleidaho #208life #boiseid #hellomeridian #mymeridian #meridianidaho #nampaidaho #kundaidaho #flooring #carpet #interiordesign #middletonidaho #208

Sunday, May 9, 2021

Happy Mothers Day! - Capell Flooring and Interiors 2021

Mother's Day
Shoutout to all the #Mothers out there, today is your day!

#idahome #thisisboise #capellflooring #boise
#downtownboise #boiseidaho #visitboise #oldboise #treasurevalley #iamboise #idahodaily #boiselife #totallyboise #newarrival #idahostyle #idahofashion #style #eagleidaho #208life #boiseid #hellomeridian #mymeridian #meridianidaho #nampaidaho #kundaidaho #flooring #carpet #interiordesign #middletonidaho #208

Saturday, May 8, 2021

Make Something Special for your Mother’s Day Brunch | E-Neighborhood Advisor

Celebrate mom by making a special side dish for your Mother’s Day Brunch. This recipe from The Kitchn for Chantilly Potatoes takes mashed potatoes to the next level.
This ingredient is where these French-style potatoes get their name: Chantilly cream, or crème Chantilly, is the French term for classic whipped cream. The cream gets folded into the potatoes before they bake, creating the most unbelievably light and fluffy texture. To really gild the lily, there’s a layer of golden brown, melted cheese on top. Here’s how to make them.

Chantilly Potatoes
Yield: Serves 6 to 8
Prep Time: 5 minutes to 10 minutes
Cook Time: 30 minutes to 35 minutes

Ingredients
- 6 tablespoons unsalted butter, plus more for the baking dish
- 2 1/2 pounds Yukon gold potatoes
- 2 tablespoons kosher salt
- 2 ounces Parmesan cheese, finely grated (about 1/2 cup)
- 1/2 cup whole milk
- 1 cup cold heavy cream

Instructions
1. Cut 6 tablespoons unsalted butter into 12 pieces and let sit at room temperature to soften. Coat an 11x7-inch or other 2-quart baking dish with unsalted butter. Arrange a rack in the middle of the oven and heat the oven to 400ºF. Meanwhile, prepare the potatoes.
2. Peel 2 1/2 pounds Yukon gold potatoes and cut into 1-inch cubes. Place the potatoes and 2 tablespoons kosher salt in a large saucepan and add enough cold water to cover the potatoes by about an inch. Bring to a boil over high heat. Reduce the heat and simmer until the potatoes are very tender and can be easily pierced with a sharp knife with no resistance, 10 to 12 minutes. Drain and set aside until the potatoes are cool enough to handle but still warm. Meanwhile, finely grate 2 ounces Parmesan cheese (about 1/2 cup).
3. Pass the warm potatoes through a ricer or food mill into a large bowl. Add the butter and 1/2 cup whole milk and mix well until combined and the butter is melted.
4. Pour 1 cup cold heavy cream into the bowl of a stand mixer fitted with the whisk attachment. (Alternatively, use an electric hand mixer and large bowl.) Beat on medium-high speed to stiff peaks, 3 to 5 minutes.
5. Stir 1/3 of the whipped cream into the potatoes. Gently fold the remaining whipped cream into the potatoes with a rubber spatula. Gently transfer the potatoes into the prepared baking dish. Sprinkle the Parmesan over the potatoes in an even layer.
6. Bake until the potatoes are warmed through and the cheese is lightly browned, 20 to 25 minutes. Let rest 10 minutes before serving.

Storage: Leftovers can be refrigerated in an airtight container up to 4 days.
Your Flooring Consultant,
Matt Capell
Email: sales@capellinteriors.com
Phone (208) 288-0151

P.S. Here's a joke for you!

What color flowers do mama cats like to get on Mother’s Day?
Purrrrrrrple flowers.

 

Friday, May 7, 2021

Happy International Space Day! - Capell Flooring and Interiors 2021

International Space Day
#SpaceDay is out of this world

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Thursday, May 6, 2021

Happy No Homework Day! - Capell Flooring and Interiors 2021

No Homework Day
#NoHomework for anyone today!

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Wednesday, May 5, 2021

Happy Cinco de Mayo! - Capell Flooring and Interiors 2021

Cinco de Mayo
Let's taco bout #CincoDeMayo

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Tuesday, May 4, 2021

Happy Star Wars Day! - Capell Flooring and Interiors 2021

Star Wars Day
May the fourth be with you on #StarWarsDay!

#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Monday, May 3, 2021

Happy National Wildflower Week! - Capell Flooring and Interiors 2021

National Wildflower Week
Grow your love for flowers and watch it bloom with this #WildflowerWeek video!

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Sunday, May 2, 2021

Happy Lemonade Day! - Capell Flooring and Interiors 2021

Lemonade Day
Be sure to squeeze the day this #LemonadeDay

#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Saturday, May 1, 2021

Happy May Day! - Capell Flooring and Interiors 2021


May Day We wish our international followers a bright and happy #MayDay #happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle