Thursday, July 9, 2020

Happy Thursday Thoughts! - Capell Flooring and Interiors July 2020





#ThursdayThought



Just giving you something to think about on this thoughtful Thursday!





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Wednesday, July 8, 2020

Happy Hump Day! - Capell Flooring and Interiors July 2020





Hump Day



No matter who you are, everyone can relate to a little hump day humor. Don't worry, the weekend is coming!









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Tuesday, July 7, 2020

Happy Chocolate Day! - Capell Flooring and Interiors 2020





Chocolate Day



You either like chocolate . . . or you are lying.





Have we ever mentioned that we have awesome customers?⁠



It is true, we also love our customers and we love working on their homes! Please just don’t take our word for it though, take a look here and read more testimonials from past clients, and don’t hesitate to give us a call at 208-288-0151⁠



https://capellflooring.com/happycustomers⁠





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Monday, July 6, 2020

Happy Motivational Monday! - Capell Flooring and Interiors July 2020





#MondayMotivation



We all need a little motivation to get things moving on Monday. Be that friendly push forward.





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Saturday, July 4, 2020

Happy Fourth of July! - Capell Flooring and Interiors 2020





4th of July



Nothing like red, white and a little BBQ. Make sure to spread the holiday spirit today with this video.





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Thursday, July 2, 2020

Happy World UFO Day! - Capell Flooring and Interiors 2020





World UFO Day



Break out your binoculars, watch the skies for unidentified flying objects, and enjoy this out of this world video!





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Wednesday, July 1, 2020

Happy Canada Day! - Capell Flooring and Interiors 2020





Canada Day



Worth celebrating the Canadians in your life, eh?





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Welcome to July 2020 | Capell Flooring and Interiors


Dear friends,

Welcome to the July issue of the Neighborhood Advisor! We hope your 4th of July brings with it plenty of reason to celebrate. The holiday has traditionally been a great time to come together with friends, or with family, or sometimes with your whole city, and remember what we all stand for as a country.  While this year may look a little different as far as crowd sizes, we hope the holiday brings the same feeling of national pride that it has in the past.

Here at Capell Flooring and Interiors, what we stand for is treating people right. Whether it’s the first time in the store or you’ve been coming in for generations, we want you to feel like family. That’s why we stock a wide selection of quality products, and why every one of our employees makes it their mission to help you choose the product that will best suit your needs or budget. It also means you can rest easy any time you refer your friends, family, or coworkers to us, because you know they’ll be taken care of. If you have any questions about the flooring options that are best for your home – or just want to stop on in to say hi or see what’s new – we’d love to see you.

Thank you once again for taking the time to read the Neighborhood Advisor. We hope you enjoy it, and we look forward to hearing from you!

Your friend,

 Matt Capell


Tuesday, June 30, 2020

Happy World Social Media Day! - Capell Flooring and Interiors 2020





World Social Media Day



#SocialMediaDay celebrates the evolution of communication, and honestly, who could survive these days without it?





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Monday, June 29, 2020

Happy National Camera Day! - Capell Flooring and Interiors 2020





National Camera Day



#CameraDay celebrates the invention of the camera every year. This year we are especially grateful because it allows us to connect to loved ones near and far. Co-workers too.





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Saturday, June 27, 2020

Don’t think. Do. | E-Neighborhood Advisor


Are you an overthinker? Is your mind whirring even when you try and rest? Do thoughts creep into all the quiet places or create a roadblock when you’re trying to work? We can tell ourselves to stop eating when we’re not hungry, or to take a vacation when we’ve worked hard. Why can’t we tell ourselves to quit overthinking? Darius Foroux, who writes about productivity and decision making for many publications, says we can. The trick is to just apply our thinking to where it’s needed most.

We’re taught that negative thoughts are bad and that positive thoughts are good. Negative thoughts are related to:

- Worrying
- Complaining
- Anger
- Feeling sorry for yourself
- Blaming others

And positive thoughts are related to:

- Trying to solve problems
- Studying
- Understanding knowledge
- Planning
- Visualization
- Setting goals


Most self-help advice says to scrap the negative thoughts and double down on the positive thoughts. When you think about it casually, it sounds like good advice. After all, negative thoughts make our lives worse. And positive thoughts should make our lives better, right?

The truth is that when you overuse your brain, just like a drain, it can get clogged. The result? Foggy thinking. Which leads to bad decision making. Thinking is a tool. And instead of using that tool during the 16 or 17 hours that you’re awake, only use it when you NEED it. How?

1. Raise your awareness throughout the day. Always realize that too much thinking defeats the purpose.

2. When you raise awareness, immediately start observing your thoughts. Every time you start thinking, don’t follow through, just observe how you start thinking. When you do that, you will automatically stop.

3. Limit your thinking to specific moments that you need it. For example, when you’re thinking about setting your daily priorities, sit down and think. That might take five minutes. During that time, it’s perfectly fine to think and follow through on your thoughts.

4. Enjoy your life! Let go of all your thoughts about yesterday and tomorrow. No matter how much you want to achieve in the future, and no matter how much you’ve suffered in the past—appreciate that you are alive: NOW.

Your Flooring Consultant,

Matt Capell
Email: sales@capellinteriors.com
Phone (208) 288-0151
Fax (208) 917-6160
P.S. Here's a joke for you!

Replace the negative with the positive.......

and next time put the battery in right the first time.

Deaf-Blindness Awareness Day - Capell Flooring and Interiors 2020





Deaf-Blindness Awareness Day



In honor of #DeafBlindAwareness Day, pay tribute to its original inspiration, Helen Keller. #FunFact: it's also her birthday.





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Friday, June 26, 2020

Happy Take Your Dog to Work Day! - Capell Flooring and Interiors 2020





Take your dog to work day



Thanks to #isolation, everyday is #TakeYourDogToWork Day. Give furry co-workers everywhere an extra special shoutout today.





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Thursday, June 25, 2020

Happy Global Beatles Day! - Capell Flooring and Interiors 2020





Global Beatles Day



Today is #BeatlesDay. Honor the iconic, culture-changing, love and peace promoting group with this special tribute.





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Wednesday, June 24, 2020

Happy Upcycling Day! - Capell Flooring and Interiors 2020





Upcycling Day



Everyone loves a good DIY #LifeHack, especially the #ecofriendly type. We hope to inspire you to take up a new hobby with this fun video.





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Monday, June 22, 2020

Happy World Rainforest Day! - Capell Flooring and Interiors 2020





World Rainforest Day



The more #awareness about causes, the bigger the positive impact. Share this video about #WorldRainforestDay to join in the conversation about preservation and protection of these endangered environments.







#quotes #goals #behappy #yougotthis #quote #motivation #quoteoftheday #inspiration #instagood #inspirationalquotes #success #instaquote #quotestoliveby #life #motivationalquotes #qotd #inspirational #lifequotes #follow #lifestyle #happy #inspire #goodvibes #boise #idahome #meridianidaho #eagleidaho #capellflooring

Sunday, June 21, 2020

Happy Fathers Day! - Capell Flooring and Interiors 2020





Father’s Day



Take today to #celebrate all the dads, stepdads, grandfathers, uncles, and friends who are always ready with a hug and a perfectly-timed, super corny #DadJoke.





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Saturday, June 20, 2020

The changing of the bed | E-Neighborhood Advisor


Today, our bedrooms are an oasis, a sanctuary at the end of a long day. They are private spaces, off limits to all but our most loved. But that hasn’t always been the case. As Brian Fagan shows in his book, What We Did in Bed, it wasn’t always this way. For most of human history, people thought nothing of crowding family members or friends into the same bed.
Travelers often slept with strangers. In China and Mongolia, kangs—heated stone platforms—were used in inns as early as 5000 B.C. Guests supplied the bedding and slept with fellow tourists.

Then there was the Great Bed of Ware—a massive bed kept in an inn in a small town in central England. Built with richly decorated oak around 1590, the four-post bed is about the size of two modern double beds. Twenty-six butchers and their wives—a total of 52 people—are said to have spent a night in the Great Bed in 1689.


While regular people crammed into beds, royalty often slept alone or with their spouse. But their bedrooms were hardly bastions of privacy. Louis XIV of France would sit in his bed, bolstered by pillows, and preside over elaborate gatherings. Surrounded by courtiers, he composed decrees and consulted with high officials.

During the 19th century, beds and bedrooms gradually became private spheres. A major impetus was rapid urbanization during the Industrial Revolution. In cities, compact row houses were constructed with small rooms, each with a specific purpose, one of which was sleeping.

Another reason was religion. The Victorian era was a devout age, and evangelical Christianity was pervasive by the 1830s. Such beliefs placed great emphasis on marriage, chastity, the family, and the bond between parent and child; allowing strangers or friends under the covers was no longer kosher. By 1875, Architect magazine had published an essay declaring that a bedroom used for anything other than sleeping was unwholesome and immoral.

Your Flooring Consultant,

Matt Capell
Email: sales@capellinteriors.com
Phone (208) 288-0151
Fax (208) 917-6160
P.S. Here's a joke for you!

Who stole the sheets from the bed?
Bed buglars.

Happy Start of Summer! - Capell Flooring and Interiors 2020





Start of Summer



It's officially #Summer! The days are longer and the sunshine feels even sweeter. Welcome the new season by watching this fresh video!





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Friday, June 19, 2020

Happy Juneteenth! - Capell Flooring and Interiors 2020





Juneteenth



#Juneteenth marks the complete end of slavery in the #UnitedStates. Celebrate this #milestone by honoring it proudly by watching this video.





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Wednesday, June 17, 2020

Happy Iceland Independence Day! - Capell Flooring and Interiors 2020





Iceland's Independence Day



76 years ago today, #Iceland became an #independent nation. Celebrate this beautiful and diverse country with this video filled with some amazing #facts.





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Tuesday, June 16, 2020

Quote of the Week - Capell Flooring and Interiors June 2020





Quote of the Week



Give yourself a healthy dose of motivation and inspiration with this month's #QuoteOfTheWeek.





#quotes #goals #behappy #yougotthis #quote #motivation #quoteoftheday #inspiration #instagood #inspirationalquotes #success #instaquote #quotestoliveby #life #motivationalquotes #qotd #inspirational #lifequotes #follow #lifestyle #happy #inspire #goodvibes #boise #idahome #meridianidaho #eagleidaho #nampaidaho #capellflooring

Monday, June 15, 2020

Happy Smile Power Day! - Capell Flooring and Interiors 2020





Smile Power Day



#SmilePowerDay celebrates the wholly power of the smile. Watch this #video to put a smile on your face.





#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Sunday, June 14, 2020

Happy National Flag Day! - Capell Flooring and Interiors 2020





National Flag Day



Take today to celebrate a symbol of patriotism covered in ever-changing history with a #FactFilled video about the #American flag.





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Saturday, June 13, 2020

When you’re in the spotlight, think like an actor | E-Neighborhood Advisor


There are times in life when you’re forced to take center stage: making a business presentation, going on a sales call, delivering a eulogy. Michael and Amy Port, two trained actors turned speaking coaches, say that when you feel like all eyes are on you, it’s helpful to think like an actor.

Here are three general principles to follow:

1. Know Your Big Picture Goal
An actor always performs with a clear purpose or motivation in mind. When you’re thinking about your next high-stakes situation, ask yourself the same question that actors ask when developing a character: “What’s my end goal?” This will help you make choices that are in line with your larger purpose.


2. Think About How You Want the Other Person to Feel
The choices made by an actor during a performance — in speech and movement — are in the service of attaining their goal and achieving a specific impact on their audience. Actors call this “playing an action.” Take, for example, a job interview. If you want the employer to feel that you’re someone who is open and collaborative, your action could be speaking about how excited you are to be working with members of your prospective team and bringing up specific names.

3. Scared? Accept It
Before you go into a situation that matters, take some time to identify your greatest fear or fears. Be as specific as possible. This practice of pinpointing your precise emotional state is what psychologists call emotional granularity, and people who exhibit greater emotional granularity have been shown to be more able at regulating how they’re feeling and responding appropriately.

Then, go for it. Bargain down the price of a new car, pitch that new client, or address a community board meeting. Often, “to be high-level performers both on and off the stage, we need to take great risks and not worry that we’ll be criticized for doing so,” says Amy.

Your Flooring Consultant,

Matt Capell
Email: sales@capellinteriors.com
Phone (208) 288-0151
Fax (208) 917-6160
P.S. Here's a joke for you!

Why do we tell actors to "break a leg?"
Because every play has a cast.

Happy Sleepy Saturday! - Capell Flooring and Interiors June 2020





Sleepy Saturday



Your weekly schedule might look pretty monotonous, but never forget that Saturdays are for sleeping.







#idahome #thisisboise #capellflooring #boise

#downtownboise #boiseidaho #visitboise #oldboise #treasurevalley #iamboise #idahodaily #boiselife #totallyboise #newarrival #idahostyle #idahofashion #style #eagleidaho #208life #boiseid #hellomeridian #mymeridian #meridianidaho #nampaidaho #kundaidaho #flooring #carpet #interiordesign #middletonidaho #208

Thursday, June 11, 2020

Happy Thursday Thoughts! - Capell Flooring and Interiors June 2020





Thursday Thoughts



All this #PhysicalDistancing leads to some pretty deep thinking. Watch this #ThursdayThoughts video and watch #LOL.





#quotes #goals #behappy #yougotthis #quote #motivation #quoteoftheday #inspiration #instagood #inspirationalquotes #success #instaquote #quotestoliveby #life #motivationalquotes #qotd #inspirational #lifequotes #follow #lifestyle #happy #inspire #goodvibes #boise #idahome #meridianidaho #eagleidaho #nampaidaho #capellflooring

Wednesday, June 10, 2020

Happy Wisdom Wednesday! - Capell Flooring and Interiors June 2020





#WisdomWednesday



Give yourself something to smile about, especially in these trying times, with this #witty video. It's sure to boost your spirits.





#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Tuesday, June 9, 2020

Happy Tip Tuesday! - Capell Flooring and Interiors June 2020





#TipTuesday



Been weeks since you turned your dining room into a desk? Months since you've worn business casual? Minutes since your last #Zoom meeting? We've got fresh #WFH tips you need to see.





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Monday, June 8, 2020

Happy National Best Friends Day! - Capell Flooring and Interiors 2020





Best Friends Day



It's #BestFriendsDay. Give a major shoutout to the other pea in your pod with this video.





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Sunday, June 7, 2020

Happy National Cancer Survivors Day! - Capell Flooring and Interiors 2020





National Cancer Survivors Day



Honor and salute the survivors among us with this special #greeting.





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Saturday, June 6, 2020

Coronavirus and health anxiety: tips for keeping worry in check | E-Neighborhood Advisor


The coronavirus has caused us all to worry about health, but for sufferers of health anxiety, the worry can be crippling. The Atlantic reports that after infections begin ebbing, a secondary pandemic of mental-health problems will follow. At a moment of profound dread and uncertainty, people are being cut off from soothing human contact. 

According to The Guardian, approximately 40 million American adults – roughly 18 percent of the population – have an anxiety disorder. In times like these, where a global pandemic is taking up most of the media conversation, it can be even more difficult to stay calm. 
So what can you do?

1. Avoid the (Health-Related) News
We all want to keep up to date, but try having a news detox or allocate yourself a time limit for reading or watching news. 

2. Try Not to Seek Constant Reassurance
It’s natural to want your loved ones to tell you things will be OK, but when you start needing that reassurance several times a day it’s time to take a step back. 

3. Introduce an Absolute Ban on Googling Symptoms
Dr. Google is not, and never will be, your friend, especially not when you are a sufferer of health anxiety. 

4. Try a Countering Technique
Confront fears with a rational counter statement. For example, if your persistent thought is something like “Everyone I love will die from this virus” you can counter it with factual statements such as “Actually, most people who get Covid-19 are likely to make a full recovery, and that’s assuming mom, dad and my little sister will even catch it at all.” 
 

5. Get Some Exercise
Exercise will help get the adrenaline out of your system and increase endorphines.

6. Breathing and Grounding Exercises
From guided yogic breathing to using a strong smell, grounding exercises can help bring you back to reality. Something as simple as sitting on the floor can help.

7. Allocate Yourself a Daily ‘Worry Period’
Give yourself half an hour to worry about this to your heart’s content, and then you have to go and do something else.

8. Treat Yourself
Anything that will give you a little boost can help. It doesn’t need to involve spending money: you can also cook yourself something nice, have a hot bath, or listen to a song you love.

9. Remember That Your Anxious State Isn’t Permanent
When you are in it, anxiety always feels as though it will never end, but it will. Be kind to yourself. It may be a bit cheesy, but this too shall pass.

Your Flooring Consultant,

Matt Capell
Email: sales@capellinteriors.com
Phone (208) 288-0151
Fax (208) 917-6160
P.S. Here's a joke for you!

I’ll tell you a coronavirus joke now, but you’ll have to wait two weeks to see if you got it.

Happy Supercharge Saturday! - Capell Flooring and Interiors June 2020





Supercharge Saturday



Thanks to #quarantine, every day feels exactly the same. Break the blur with some #SuperchargeSaturday self care tips in this supercharged video.





#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Friday, June 5, 2020

Happy World Environment Day! - Capell Flooring and Interiors 2020





World Environment Day 🌎



There is no #PlanetB so let's all come together to protect our precious environment. Watch this video packed with practical ways to ensure a healthier planet.





#quotes #goals #behappy #yougotthis #quote #motivation #quoteoftheday #inspiration #instagood #inspirationalquotes #success #instaquote #quotestoliveby #life #motivationalquotes #qotd #inspirational #lifequotes #follow #lifestyle #happy #inspire #goodvibes #boise #idahome #meridianidaho #eagleidaho #nampaidaho #capellflooring

Wednesday, June 3, 2020

Happy National Cheese Day! - Capell Flooring and Interiors 2020





National Cheese Day



We love our customers, and we hope that that doesn't sound too cheesy. 😁 Happy National Cheese Day! 🧀





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Tuesday, June 2, 2020

Happy Leave the Office Early Day! - Capell Flooring and Interiors 2020





Leave The Office Early Day



Who needs #CasualFriday when we have pajama SMTWTFS. Amiright? Enjoy #LeaveTheOfficeEarlyDay even if that's your bedroom.





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Monday, June 1, 2020

Welcome to June 2020 | Capell Flooring and Interiors



Hello friends,

Welcome to the June edition of the Neighborhood Advisor! Here’s hoping that we’re all able to
get into some summer fun, we aren’t sure if that means spending time in the water, or getting
out of town for a family vacation, but we hope you’ve got some fun plans anyway.

As nice as it is to be getting outside, that can also mean more things are getting inside –
things like dirt & grass tracked in from outside. And if your flooring is not designed to handle
that level of traffic, or is starting to show its age, a single summer can do a lot of damage.
That’s why at Capell Flooring and Interiors, we conduct a full Design Audit where we talk to every client about their needs and the level of traffic the area sees before we make a recommendation on
flooring. We want to make sure that whatever you choose for your home, from an attractive
and easy-to-care-for vinyl to a plush carpeting, you’re going to be happy for years to come.

Thank you once again for spending a bit of your summer with our newsletter. We hope you
find an article, trivia contest, or puzzle you love, and we can’t wait to see you in the store
some time soon.

Your friend,

Matt Capell

Happy International Children's Day! - Capell Flooring and Interiors 2020





International Children’s Day



For anyone in need of a little #hope, look no further than International #Children'sDay. Share in the joy only a child can bring with this adorable and video.





#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Sunday, May 31, 2020

Happy World No Tobacco Day! - Capell Flooring and interiors 2020





World No Tobacco Day



The best way to thwart serious complications with #Covid19 is with healthy and happy lungs. Help yourself to a safer lifestyle by joining the conversation on #NoTobaccoDay. It's a great time to commit to a healthier lifestyle.







#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Saturday, May 30, 2020

Add some years to your lifespan with these healthy habits | E-Neighborhood Advisor


We know that we’re supposed to eat healthy foods, exercise and not smoke. But let’s face it, healthy habits are hard to adhere to. But perhaps if there is proof they work, they might be easier to follow.

According to Popular Science, in a study in the journal Circulation, researchers studied five lifestyle factors that influence how long humans live. The researchers calculated that people who adhered to five things—drink no more than one glass of alcohol per day (two for men), maintain a healthy body weight, eat a high-quality diet, abstain from smoking, and exercise at a moderate-to-vigorous pace (think a brisk walk, at least) for 30 minutes or more a day—had a greater chance of living longer past age 50.

As a nation, we are living far longer than we ever have in the past. Today, the average age that people who make it past 50 live is 83.3 for women and 79.8 for men. By many standards, that’s a good long life. In 1940, the life expectancy for all Americans was just 62.9 years. By 2000, it had reached 76.8, and then 78.8 in 2014.

But here’s the bad news: Despite our vast improvements over the last century, when we compare our current life expectancy to that of other rich nations, we have a shorter life expectancy than nearly every other wealthy country in the world. Researchers behind the new study argue that America could get closer to the lifespans of other nations by making certain changes in their lifestyles.


A Healthy Weight
To understand the influence of weight, researchers focused on people’s body mass index, or BMI. That number is a comparison of a person’s height and their weight. You can calculate your own by dividing your weight by your height squared. What the researchers found was not incredibly surprising. People with BMIs between 18.5 and 22.9 had a higher chance of living longer than those who had BMIs outside that range.

The cool thing about body weight, though, is that even small levels of weight loss can mean big differences in health. Research shows that losing just 5 to 10 percent of your body weight can significantly reduce the risk of cardiovascular disease.

Moderate Alcohol Consumption
The researchers also found that people who consumed a moderate amount of alcohol had a better chance of living longer than those who were heavy drinkers. They defined moderate alcohol consumption as five to 15 grams per day for women and five to 30 grams per day for men. That equates to 12 fluid ounces of beer, eight of malt liquor, five of table wine, and 1.5 of distilled spirits.

Researchers have solid evidence to say that heavy drinking can absolutely be detrimental to your health. But the line between moderate drinking and abstaining from alcohol altogether is fuzzy. For now, it’s safe to say that moderate drinking will not cause you severe harm, but whether it’s better for your health than abstaining remains to be seen. If you’re trying to make the absolute best health decisions based on the available evidence, the smartest move is probably to drink very little or not at all.

A High-Quality Diet
There’s good research to show that poor diets have a direct influence on various factors like blood pressure, cholesterol levels, and body weight. To date, the best diet to follow is probably the Mediterranean diet, however, if you focus on eating a variety of whole, unprocessed foods most of the time, you are doing great things for your health. Just find a nutritional plan you can stick to—enjoying unhealthy things occasionally in moderation is much better than periodically failing hard at your strict diet.

Not Smoking
Solid evidence shows smoking significantly increases your chances of lung cancer as well as other lung and heart diseases. The decline in smoking over the past 50 or so years is a major reason the average lifespan in America has gone up. Let’s not ever reverse that. If you want to live longer and you’re still smoking (or vaping, for that matter)—do whatever you can to stop.

Exercise Daily
In the study, researchers found that those who exercised for at least 30 minutes a day at a moderate to vigorous pace (including brisk walking) were in the lowest-risk group for developing certain diseases later in life, and thus they had the potential to live longer.
Exercise does two main things: it boosts metabolism and contributes to weight loss or weight stability. Those two factors significantly increase your chances of living longer. Trying to remember how good you will feel after you exercise could help you get going.

Your Flooring Consultant,

Matt Capell
Email: sales@capellinteriors.com
Phone (208) 288-0151
Fax (208) 917-6160

P.S. Here's a joke for you!
What do you get if you run in front of a car?
Tired!

What do you get if you run behind a car?
Exhausted!

Be Optimistic! - Capell Flooring and Interiors April 2020





Be Optimistic

In these uncertain times it's best to look to the future with optimism instead of fear. Remember we're in this together!




Have we ever mentioned that we have awesome customers?⁠

It is true, we also love our customers and we love working on their homes! Please just don’t take our word for it though, take a look here and read more testimonials from past clients, and don’t hesitate to give us a call at 208-288-0151⁠

https://capellflooring.com/happycustomers⁠


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Friday, May 29, 2020

Happy World Digestive Health Day! - Capell Flooring and Interiors 2020





World No Tobacco Day

The best way to thwart serious complications with #Covid19 is with healthy and happy lungs. Help yourself to a safer lifestyle by joining the conversation on #NoTobaccoDay. It's a great time to commit to a healthier lifestyle.



#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Thursday, May 28, 2020

COVID-19 Facts - Capell Flooring and Interiors May 2020





COVID-19 Facts

Make sure to look to reliable sources and to not spread rumors and misinformation in these uncertain times.


#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Wednesday, May 27, 2020

Happy Wellness Wednesday! - Capell Flooring and Interiors May 2020





#WellnessWednesday

Health, more than ever, is one of the most important subjects today. We hope to promote good care with this inspired #WellnessWednesday video.



#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Monday, May 25, 2020

Happy Memorial Day! - Capell Flooring and Interiors 2020





Memorial Day

Today is the day to #honor all of those who made the ultimate #sacrifice for all of us. We pay tribute to them with this beautiful greeting.




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Sunday, May 24, 2020

Happy Gemini Season! - Capell Flooring and Interiors 2020





Gemini Season

Feeling that shift in #energy? It's officially #GeminiSeason! Know any Geminis? Send them this video!



#quotes #goals #behappy #yougotthis #quote #motivation #quoteoftheday #inspiration #instagood #inspirationalquotes #success #instaquote #quotestoliveby #motivationalquotes #qotd #inspirational #lifequotes #follow #lifestyle #happy #inspire #goodvibes #boise #idahome #meridianidaho #eagleidaho #nampaidaho #capellflooring

Saturday, May 23, 2020

How long should you keep your tax records? | E-Neighborhood Advisor

Dear #NAME#,

Once you've filed your tax return, what should you do with all the forms, receipts, canceled checks and other records scattered across your desk? Do you need to keep them, or can you shred them now? The IRS generally has three years after the due date of your return (or the date you file it, if later) to initiate an audit, so you should keep all of your tax records at least until that time has passed. But Kiplingers advises that you should keep some records even longer, and it's also a good idea to hold onto copies of the return itself indefinitely.

Also keep in mind that you might want to keep certain documents around for non-tax purposes. For example, it might be wise to save W-2 forms until you start receiving Social Security benefits so you can verify your income if there's a problem.

Here's a general rundown on how long you should keep certain common tax records and documents.


One Year
Keep pay stubs at least until you check them against your W-2s. If all the totals match, you can then shred the pay stubs. Take a similar approach with monthly brokerage statements—you can generally shred them if they match up with your year-end statements and 1099s.

Three Years
Generally speaking, you should hold onto documents that support any income, deductions and credits claimed on your tax return for at least three years after the tax-filing deadline. Among other things, this applies to:
• Form W-2s reporting income
• Form 1099s showing income, capital gains, dividends and interest on investments
• Form 1098 if you deducted mortgage interest
• Canceled checks and receipts for charitable contributions
• Records showing eligible expenses for withdrawals from health savings accounts and 529 college-savings plans
• Records showing contributions to a tax-deductible retirement-savings plan, such as a traditional IRA

If you're among those taxpayers who no longer itemize deductions on Schedule A because the standard deduction was basically doubled beginning in 2018, you might not need to hold onto as many documents. For example, if you're not deducting charitable contributions anymore, then you don't need to keep donation receipts or cancelled checks for tax purposes.

Six Years
The IRS has up to six years to initiate an audit if you've neglected to report at least 25% of your income. For self-employed people, who may receive multiple 1099s reporting business income from a variety of sources, it can be easy to miss one or overlook reporting some income. To be on the safe side, they should generally keep their 1099s, their receipts and other records of business expenses for at least six years.

Seven Years
Sometimes your stock picks don't turn out so well, or you loan money to a deadbeat who can't pay you back. If that's the case, you might be able to write off any worthless securities or bad debts. But make sure you keep related records and documents for at least seven years. That's how much time you have to claim a bad debt deduction or a loss from worthless securities.

Ten Years
If you paid taxes to a foreign government, you may be entitled to a credit or deduction on your U.S. tax return—and you get to decide if you want a credit or deduction. If you claimed a deduction for a given year, you can change your mind within 10 years and claim a credit by filing an amended return. You also have 10 years to correct a previously claimed foreign tax credit. For these reasons, save any records or documents related to foreign taxes paid for at least 10 years.

Your Flooring Consultant,

Matt Capell
Email: sales@capellinteriors.com
Phone (208) 288-0151
Fax (208) 917-6160

P.S. Here's a joke for you!
What is the difference between tax avoidance and tax evasion? 
The jail walls.

Thursday, May 21, 2020

Happy Memo Day! - Capell Flooring and Interiors 2020





Memo Day

Don't miss this chance to get super organized with this fun video!





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Wednesday, May 20, 2020

Happy National Rescue Dog Day! - Capell Flooring and Interiors 2020





National Rescue Dog Day

#AdoptDontShop is a really good thing to do--especially now that so many dogs have been displaced during the #outbreak. Pay tribute to the rescuers and dogs in your community today by watching this video.



#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Tuesday, May 19, 2020

National Endangered Species Day - Capell Flooring and Interiors 2020





National Endangered Species Day

Only if we work together, can we help take care of all our fellow inhabitants of #PlanetEarth. Watch this important #PSA to get involved in a greater cause.



#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Monday, May 18, 2020

Happy Motivational Monday! - Capell Flooring and Interiors May 2020





#MondayMotivation

#Creativity can flourish even in the darkest times. Today we're giving you the extra push you need with this truly inspiring #MotivationMonday video.





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