Happy Social Media Day! - Capell Flooring and Interiors 2021

Social Media Day #SocialMedia allowed us to connect with friends near and far during the pandemic, and we celebrate this with this video. #idahome #thisisboise #capellflooring #boise #downtownboise #boiseidaho #visitboise #oldboise #treasurevalley #iamboise #idahodaily #boiselife #totallyboise #newarrival #idahostyle #idahofashion #style #eagleidaho #208life #boiseid #hellomeridian #mymeridian #meridianidaho #nampaidaho #kundaidaho #flooring #carpet #interiordesign #middletonidaho #208

Happy Wimbledon Championships Start! - Capell Flooring and Interiors 2021

Wimbledon Championships Start Don't cause a racket, the #WimbledonChampionships begin today! #happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

National PTSD Awareness Day - Capell Flooring and Interiors 2021

National PTSD Awareness Day Watch and share this video to help raise #PTSDawareness #idahome #thisisboise #capellflooring #boise #downtownboise #boiseidaho #visitboise #oldboise #treasurevalley #iamboise #idahodaily #boiselife #totallyboise #newarrival #idahostyle #idahofashion #style #eagleidaho #208life #boiseid #hellomeridian #mymeridian #meridianidaho #nampaidaho #kundaidaho #flooring #carpet #interiordesign #middletonidaho #208

Reduce Brain Fog and Improve Clear Thinking | E-Neighborhood Advisor

 

Ever get that cloudy-headed feeling? Have difficulty concentrating or just can’t find the word you’re looking for? In Pocket magazine, Thomas Oppong suggests giving up these things to promote mental clarity. 1. Give Up Clutter Mess creates stress. There’s a strong link between your physical space and your mental space. Clutter is bad for your mind and health. It can create long-term, low-level anxiety. We are all looking for ways to create more meaningful lives with less to distract us. Get rid of clutter at your office, on your desk, in your room, and you will send a clear message of calm directly to your brain. Start decluttering today in small, focused bursts. You’re not going to clean up your entire space in a day, so start small to make it a daily habit that sticks. Set yourself up for success by making a plan and targeting specific areas you’re going to declutter, clean up, and organize over a prolonged period of time. 2. Multi-Tasking Doesn’t Work The ability to multi-task is a false badge of honor. Task switching has a severe cost. Your concentration suffers when you multitask. It compromises how much actual time you spend doing productive work, because you’re continually unloading and reloading the hippocampus/short-term memory. Research shows that task switching actually burns more calories and fatigues your brain – reducing your overall capacity for productive thought and work. Commit to completing one task at a time. Remove potential distractions (like silencing your mobile, turning off email alerts) before you start deep work to avoid the temptation to switch between tasks. 3. Use the 3-to-1 Method Narrow down your most important tasks to 3, and then give one task your undivided attention for a period of time. Allow yourself to rotate between the three, giving yourself a good balance of singular focus and variety. 4. Don’t Sit Still Sitting still all day, every day, is dangerous. Love it or hate it, physical activity can have potent effects on your brain and mood. The brain is often described as being “like a muscle”. Its needs to be exercised for better performance. Research shows that moving your body can improve your cognitive function. 30–45 minutes of brisk walking, three times a week, can help fend off the mental wear and tear. What you do with your body impinges on your mental faculties. Find something you enjoy, then get up and do it. And most importantly, make it a habit. 5. Stop Consuming Media and Start Creating Instead It’s extremely easy to consume content. You are passive. Even relaxed. But for each piece of unlimited content you consume, it stops a piece of content you could have created. Limit your mass media consumption. Embrace the creation habit. Start paying attention to the noise that you let seep into your eyes and ears. Ask, “Is this benefitting my life in any way?” “Does all this information make me more prone to act? Does it really make me more efficient? Does it move me forward in any significant way?” Let creation determine consumption. Allow curiosity to lead you to discover and pursue something you deeply care about. Make time to create something unique. The point is to get lost in awe and wonder like you did when you were a child. When you achieve that feeling from a certain activity, keep doing it! Share your authentic self with the rest of us. Your Flooring Consultant, Matt Capell Email: sales@capellinteriors.com Phone (208) 288-0151 Fax (208) 917-6160 P.S. Here's a joke for you! You know why you never see elephants hiding up in trees? Because they’re really good at it.

Happy Forgiveness Day! - Capell Flooring and Interiors 2021

Forgiveness Day Choose to #forgive today - you never know what the future might hold #quotes #goals #behappy #yougotthis #quote #motivation #quoteoftheday #inspiration #instagood #inspirationalquotes #success #instaquote #quotestoliveby #life #motivationalquotes #qotd #inspirational #lifequotes #follow #lifestyle #happy #inspire #goodvibes #boise #idahome #meridianidaho #eagleidaho #nampaidaho #capellflooring

Happy National Food Truck Day! - Capell Flooring and Interiors 2021

National Food Truck Day Who's got the best food truck in town? Share your favorites on #NationalFoodTruckDay! #happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Happy International Fairy Day! - Capell Flooring and Interiors 2021

International Fairy Day You're never too old to believe in #Fairies #happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Happy Let It Go Day! - Capell Flooring and Interiors 2021

Let It Go Day

Are you a #letitgo pro? Find out by watching this video!

#idahome #thisisboise #capellflooring #boise

#downtownboise #boiseidaho #visitboise #oldboise #treasurevalley #iamboise #idahodaily #boiselife #totallyboise #newarrival #idahostyle #idahofashion #style #eagleidaho #208life #boiseid #hellomeridian #mymeridian #meridianidaho #nampaidaho #kundaidaho #flooring #carpet #interiordesign #middletonidaho #208

Cancer Horoscope - Capell Flooring and Interiors 2021

Cancer Horoscope Will 2021 bring luck or misfortune to this zodiac sign? Check out our #CancerHoroscope video to find out! #happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Happy Summer Solstice! - Capell Flooring and Interiors 2021

Summer Solstice⁠

Let there be light! It's #SummerSolstice, the longest day of the year!⁠

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#idahome #thisisboise #capellflooring #boise⁠

#downtownboise #boiseidaho #visitboise #oldboise #treasurevalley #iamboise #idahodaily #boiselife #totallyboise #newarrival #idahostyle #idahofashion #style #eagleidaho #208life #boiseid #hellomeridian #mymeridian #meridianidaho #nampaidaho #kundaidaho #flooring #carpet #interiordesign #middletonidaho

Happy Fathers Day! - Capell Flooring and Interiors 2021

Father's Day

Happy #FathersDay to all of the Dads out there! You and your bad- I mean Dad, jokes rock!

#idahome #thisisboise #capellflooring #boise

#downtownboise #boiseidaho #visitboise #oldboise #treasurevalley #iamboise #idahodaily #boiselife #totallyboise #newarrival #idahostyle #idahofashion #style #eagleidaho #208life #boiseid #hellomeridian #mymeridian #meridianidaho #nampaidaho #kundaidaho #flooring #carpet #interiordesign #middletonidaho #208

The Cicadas are Coming! | E-Neighborhood Advisor

 

Parts of the country are experiencing a “cicada storm” this summer. Billions, yes billions, of Brood X cicadas are going to emerge in the eastern United States after 17 years underground. Here are amazing facts about cicadas from Smithsonian magazine: Cicadas are chunky, noisy insects with bright red eyes, so if they’re emerging in your area you can expect to be well aware of them. The raucous four to six-week-long event rages until all the participants die and litter the forest floor. When the soil about eight inches below the surface reaches 64 degrees this spring, cicadas from Brood X will start to claw their way towards the light. They’re expected to emerge by the billions across 14 states, with the epicenter in the District of Columbia, Maryland, and Virginia. Brood X is one of 15 broods of periodical cicadas—groups that emerge from the ground on the same time cycle—in the U.S. Twelve of those broods operate on 17-year cycles and the other three poke their heads above ground every 13 years. Cicadas are not locusts. Locusts are a type of short-horned grasshopper and belong to the order Orthoptera along with all other grasshoppers and crickets, while cicadas are Hemipterans which are considered “true bugs” and include aphids and planthoppers. The 13- or 17-year lifespan of periodical cicadas is one of the longest of any insect, but only a tiny fraction of that time is spent above ground. The rest of a periodical cicada’s life is spent underground as a nymph feeding on liquid sucked from plant roots. Over their many years beneath the soil, the nymphs shed their exoskeletons, a process known as molting, five times. Once topside, the nymphs climb up into the trees where they proceed to plant themselves on a branch and transform into winged adults by once again shedding their exoskeletons. At first, the red-eyed adults are ghostly white with soft, curled-up wings unfit for flight, but their bodies soon harden and turn black and the now rigid wings can finally float the chunky two-inch bug into the air. By emerging all at once in densities of up to 1.5 million per acre, cicadas manage to overwhelm predators, from songbirds to skunks, who quickly get too full to take another bite of the buzzing buffet. Nearly 3,400 species of cicada exist worldwide and the majority of them conduct their emergences every two to five years. A full-scale cicada emergence like the one coming for the eastern U.S. can reach a deafening crescendo as millions of males all call for mates at the same time. The amorous din can reach roughly 100 decibels, which is just shy of standing three feet from a chainsaw. Your Flooring Consultant, Matt Capell Email: sales@capellinteriors.com Phone (208) 288-0151 Fax (208) 917-6160 P.S. Here's a joke for you! What do you call a fly with no wings? A walk.

Happy Juneteenth! - Capell Flooring and Interiors 2021

Juneteenth Celebrate #Juneteenth by watching this video and inspiring equality. #quotes #goals #behappy #yougotthis #quote #motivation #quoteoftheday #inspiration #instagood #inspirationalquotes #success #instaquote #quotestoliveby #life #motivationalquotes #qotd #inspirational #lifequotes #follow #lifestyle #happy #inspire #goodvibes #boise #idahome #meridianidaho #eagleidaho #nampaidaho #capellflooring

Happy Ugliest Dog Day! - Capell Flooring and Interiors 2021

Ugliest Dog Day Think you have the #UgliestDog? Think again. #idahome #thisisboise #capellflooring #boise #downtownboise #boiseidaho #visitboise #oldboise #treasurevalley #iamboise #idahodaily #boiselife #totallyboise #newarrival #idahostyle #idahofashion #style #eagleidaho #208life #boiseid #hellomeridian #mymeridian #meridianidaho #nampaidaho #kundaidaho #flooring #carpet #interiordesign #middletonidaho #208

On This Day in History - Capell Flooring and Interiors June 2021

On This Day in History⁠

Find out what happened #OnThisDayInHistory with this video!⁠

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#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Happy #WednesdayWisdom! - Capell Flooring and Interiors June 2021

#WednesdayWisdom Watch this video to gain some #WednesdayWisdom today! #quotes #goals #behappy #yougotthis #quote #motivation #quoteoftheday #inspiration #instagood #inspirationalquotes #success #instaquote #quotestoliveby #life #motivationalquotes #qotd #inspirational #lifequotes #follow #lifestyle #happy #inspire #goodvibes #boise #idahome #meridianidaho #eagleidaho #nampaidaho #capellflooring

Happy Nature Photography Day! - Capell Flooring and Interiors 2021

Nature Photography Day Spread and share the beauty of nature on #NaturePhotographyDay #happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Happy Flag Day! - Capell Flooring and Interiors 2021

Flag Day Fly your American flag high, it's #FlagDay! #quotes #goals #behappy #yougotthis #quote #motivation #quoteoftheday #inspiration #instagood #inspirationalquotes #success #instaquote #quotestoliveby #life #motivationalquotes #qotd #inspirational #lifequotes #follow #lifestyle #happy #inspire #goodvibes #boise #idahome #meridianidaho #eagleidaho #nampaidaho #capellflooring

Happy Race Unity Day! - Capell Flooring and Interiors 2021

Race Unity Day Raise awareness of the importance of #RacialUnity and understanding today and every day #quotes #goals #behappy #yougotthis #quote #motivation #quoteoftheday #inspiration #instagood #inspirationalquotes #success #instaquote #quotestoliveby #life #motivationalquotes #qotd #inspirational #lifequotes #follow #lifestyle #happy #inspire #goodvibes #boise #idahome #meridianidaho #eagleidaho #nampaidaho #capellflooring

Weird Science and Animal Facts Your Kid Will Enjoy | E-Neighborhood Advisor

 

Kids are curious creatures who delight in asking oddball questions and learning funny, weird, or gross facts about the world around them. And for that reason, it’s always good to arm yourself with a few lesser-known bizarro science facts to keep on hand for the next time you’re on a video chat with your nephew or your best friend’s daughter and need something to spice up the conversation. So LifeHacker found 25 of them for you. 1. A sneeze can travel up to 100 mph. (That beats a cheetah, which can only run approximately 50-80 mph). 2. Scientists believe it rains diamonds on Saturn and Jupiter. 3. A polar bear’s skin is black (and its fur is hollow and transparent). 4. A cloud can weigh over a million pounds. 5. If you tickle a rat, it will let out tiny giggles (although they’re too high-pitched for humans to hear). They also jump for joy, which is cute, for a rat. 6. Snails have, like, thousands of teeth. 7. Three percent of the ice in Antarctica is made of penguin pee. 8. Cats can’t taste anything sweet. 9. Hibernating turtles breathe through their butts. 10. The sun is more than 100 times wider than the Earth. 11. A shrimp’s heart is in its head. 12. Human teeth aren’t as sharp as shark teeth, but they are as strong. 13. Humans don’t just have unique fingerprints; we each have a unique tongue print, too. 14. Wombats produce cube-shaped droppings that resemble a freshly baked loaf of bread. 15. Octopuses have blue blood. 16. There is no wind on the moon. 17. An African elephant can produce enough poop in seven hours to outweigh a full-grown human. 18. A group of moths is called an "eclipse." 19. Anatidaephobia is “the fear that somewhere, somehow, a duck is watching you.” (Maybe more of a “fauxbia” than a phobia, but interesting to ponder, nonetheless.) 20. A bolt of lightning can be five times hotter than the surface of the sun. 21. The average moderately active person will take enough steps in their lifetime to walk around the entire Earth five times. 22. There are more than one million ants for every human on Earth...and I’m sure it’s fine. 23. Fish can cough (but not sneeze or cry). 24. You can’t burp in space. Because there’s no gravity to separate the liquids and solids from the gases in our digestive system, if you burp in space, you just throw up in your mouth. 25. Unless you’re a frog, I guess, because frogs can’t vomit. It may, instead, throw up its entire stomach. Go forth and share this knowledge with a favorite child in your life—or your mom, partner, or a friend. Your Flooring Consultant, Matt Capell Email: sales@capellinteriors.com Phone (208) 288-0151 Fax (208) 917-6160 P.S. Here's a joke for you! What do octopus knights wear? A coat of arms.

Happy Magic Day! - Capell Flooring and Interiors 2021

Magic Day⁠

Escape the ordinary on #MagicDay⁠

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#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Happy #MakingLifeBeautifulDay! - Capell Flooring and Interiors 2021

#MakingLifeBeautifulDay Help #MakeLifeBeautiful by watching this video and joining in the fun! #quotes #goals #behappy #yougotthis #quote #motivation #quoteoftheday #inspiration #instagood #inspirationalquotes #success #instaquote #quotestoliveby #life #motivationalquotes #qotd #inspirational #lifequotes #follow #lifestyle #happy #inspire #goodvibes #boise #idahome #meridianidaho #eagleidaho #nampaidaho #capellflooring

Happy National Herb and Spice Day! - Capell Flooring and Interiors 2021

National Herb and Spice Day Spice up your menu on #HerbAndSpiceDay #quotes #goals #behappy #yougotthis #quote #motivation #quoteoftheday #inspiration #instagood #inspirationalquotes #success #instaquote #quotestoliveby #life #motivationalquotes #qotd #inspirational #lifequotes #follow #lifestyle #happy #inspire #goodvibes #boise #idahome #meridianidaho #eagleidaho #nampaidaho #capellflooring

Happy Best Friends Day! - Capell Flooring and Interiors 2021

Best Friends Day Give your bestie the shoutout they deserve on #BestFriendsDay! #happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Happy National Hunger Awareness Day! - Capell Flooring and Interiors 2021

National Hunger Awareness Day Feed someone in need on #nationalhungerawarenessday #quotes #goals #behappy #yougotthis #quote #motivation #quoteoftheday #inspiration #instagood #inspirationalquotes #success #instaquote #quotestoliveby #life #motivationalquotes #qotd #inspirational #lifequotes #follow #lifestyle #happy #inspire #goodvibes #boise #idahome #meridianidaho #eagleidaho #nampaidaho #capellflooring

Happy Hot Air Balloon Day! - Capell Flooring and Interiors 2021

Hot Air Balloon Day⁠

Get carried away on #HotAirBalloonDay!⁠

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#idahome #thisisboise #capellflooring #boise⁠

#downtownboise #boiseidaho #visitboise #oldboise #treasurevalley #iamboise #idahodaily #boiselife #totallyboise #newarrival #idahostyle #idahofashion #style #eagleidaho #208life #boiseid #hellomeridian #mymeridian #meridianidaho #nampaidaho #kundaidaho #flooring #carpet #interiordesign #middletonidaho

Happy National Donut Day! - Capell Flooring and Interiors 2021

National Donut Day Eat more "hole" foods on #DonutDay! #happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Happy National Egg Day! - Capell Flooring and Interiors 2021

National Egg Day Have an egg-cellent #EggDay! #quotes #goals #behappy #yougotthis #quote #motivation #quoteoftheday #inspiration #instagood #inspirationalquotes #success #instaquote #quotestoliveby #life #motivationalquotes #qotd #inspirational #lifequotes #follow #lifestyle #happy #inspire #goodvibes #boise #idahome #meridianidaho #eagleidaho #nampaidaho #capellflooring

Yell Fudge at the Cobras in North America Day! - Capell Flooring and Int...

Yell "Fudge" at the Cobras in North America Day Since the early 1990s, this day has encouraged participants to chase away cobras with allusions to fudge, which is believed to make them gag. #YellFudgeAtTheCobrasDay video #happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Welcome to June 2020 | Capell Flooring and Interiors

 

Hello friends,

Welcome to the June edition of the Neighborhood Advisor! Here’s hoping that you’re able to get into some mildly socially distanced summer fun, whether that means spending time in the water, planning some small backyard barbeques, or getting out of town for a family vacation (or maybe all three).

But even as we’re planning our get-togethers outside more now, that can mean the family is tracking more of the outside to the inside – things like dirt, grass, beach sand, and pool water. And if this is happening in your home, a single summer can do a lot of damage. That’s why at Capell Flooring and Interiors, we conduct a full Design Audit where we talk to every client about their needs and the level of traffic the area sees before we make a recommendation on flooring. We want to make sure that whatever you choose for your home, from an attractive and easy-to-care-for vinyl to plush carpeting, you’re going to be happy for years to come.

Thank you once again for spending a bit of your summer with our newsletter. We hope you find an article, trivia contest, or puzzle you love, and we’d love to see you in the store sometime soon.

You friend,

Matt Capell

Happy Flip a Coin Day! - Capell Flooring and Interiors 2021

Flip a Coin Day Heads or tails? #FlipACoin today and find out! #idahome #thisisboise #capellflooring #boise #downtownboise #boiseidaho #visitboise #oldboise #treasurevalley #iamboise #idahodaily #boiselife #totallyboise #newarrival #idahostyle #idahofashion #style #eagleidaho #208life #boiseid #hellomeridian #mymeridian #meridianidaho #nampaidaho #kundaidaho #flooring #carpet #interiordesign #middletonidaho #208