Eat whole foodsA diet consisting of fruits, vegetables, legumes, nuts and seeds is full of the nutrients needed to support metabolic processes. In addition to an overall balanced diet, you can include certain foods that aid and promote the body’s natural detoxification process. Artichokes, avocados, beets, broccoli, Brussels sprouts, cabbage, cauliflower, celery, leafy greens, garlic, green apples, lemon and lentils should get the job done.
Focus on fiber
A balanced diet containing whole, plant-based foods makes it easy to reach the 25-38 grams a day recommendation for fiber. Foods high in fiber include raspberries, blackberries, dried figs, avocado, asparagus, broccoli, chickpeas and oatmeal. If you are not used to a high-fiber diet, introduce these foods slowly and to prevent any intestinal discomfort.
Stay hydrated
Fluids help flush out our system and maintain energy and focus. Since it can be more challenging to get in enough water during the colder months, remember that all liquids count. Try hot green or herbal tea, warm lemon water, broth or broth-based soups to help reach your hydration goals.
Get moving
Breaking a sweat naturally eliminates impurities through the skin. Exercise stimulates our blood circulation and lymphatic system, which moves fluid through our liver and kidneys for filtration. While running, walking and biking are great aerobic activities, anything that allows you to move your body works. The key is finding a form of movement you enjoy and sticking with it.
Take a probiotic
New research is showing that bacteria found in our gut plays an important role in how our body functions in connection with overall health. Taking a daily probiotic helps ensure we have enough good bacteria to properly digest food and keep things moving.
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