Thursday, April 30, 2020

Happy International Jazz Day! - Capell Flooring and Interiors 2020





International Jazz Day

Pull out your #jazz hands for #JazzDay2020! Watch this video to pay tribute to the King of Jazz, Louis Armstrong!


#quotes #goals #behappy #yougotthis #quote #motivation #quoteoftheday #inspiration #instagood #inspirationalquotes #success #instaquote #quotestoliveby #motivationalquotes #qotd #inspirational #lifequotes #follow #lifestyle #happy #inspire #goodvibes #boise #idahome #meridianidaho #eagleidaho #nampaidaho #capellflooring

Wednesday, April 29, 2020

Happy International Dance Day! - Capell Flooring and Interiors 2020





International Dance Day

Nothing says fun like dancing to your favorite #jam. Today's the day to get #grooving with this video.


#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Tuesday, April 28, 2020

Move More Month! - Capell Flooring and Interiors 2020





Move More Month

April is #MoveMoreMonth. Just because you're indoors doesn't mean you can't break a sweat. Get your #community involved with a video full of helpful ways to get up and moving.


#idahome #thisisboise #capellflooring #boise
#downtownboise #boiseidaho #visitboise #oldboise #treasurevalley #iamboise #idahodaily #boiselife #totallyboise #newarrival #idahostyle #idahofashion #style #eagleidaho #208life #boiseid #hellomeridian #mymeridian #meridianidaho #nampaidaho #kundaidaho #flooring #carpet #interiordesign

Monday, April 27, 2020

Happy Motivation Monday! - Capell Flooring and Interior April 2020





#MindfulMonday



Practicing #mindfulness is a great way to bring attention back to the goodness that is all around us. Get into the practice with this hopeful video!











#idahome #thisisboise #capellflooring #boise

#downtownboise #boiseidaho #visitboise #oldboise #treasurevalley #iamboise #idahodaily #boiselife #totallyboise #newarrival #idahostyle #idahofashion #style #eagleidaho #208life #boiseid #hellomeridian #mymeridian #meridianidaho #nampaidaho #kundaidaho #flooring #carpet

Sunday, April 26, 2020

Happy Taurus Season! - Capell Flooring and Interiors 2020





Taurus Season



It's officially #TaurusSeason. Know anyone who's a Taurus? Show them this video!





#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Stay Calm - Capell Flooring and Interiors April 2020





Stay Calm

Stay calm and don't worry. We will get through this together.



#idahome #thisisboise #capellflooring #boise
#downtownboise #boiseidaho #visitboise #oldboise #treasurevalley #iamboise #idahodaily #boiselife #totallyboise #newarrival #idahostyle #idahofashion #style #eagleidaho #208life #boiseid #hellomeridian #mymeridian #meridianidaho #nampaidaho #kundaidaho #flooring #carpet #interiordesign #middletonidaho #208

Cook Something! - Capell Flooring and Interiors April 2020





Cook Something

What better way to pass the time while in quarantine then trying new recipes?



#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Saturday, April 25, 2020

Quarantine Tips - Capell Flooring and Interiors April 2020





Quarantine Tips

Here's some tips in order to stay happy and healthy during quarantine!


#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Menu engineering. It’s a thing. | E-Neighborhood Advisor


It’s time for lunch and you and your crew head to the local fast casual restaurant. You take a quick look at the menu and choose your meal. You may not realize it, but the menu itself may have been engineered to influence your decision. “Menu engineering” is an industry dedicated to designing menus to convey certain messages to customers, encouraging them to spend more and making them want to come back.

BBC Future talked to menu engineers and learned how fonts, the order of items and their descriptions, and even the weight of the menu itself are all carefully calculated to influence diners. Some major chains will test a menu for up to 18 months to get it just right. Why? Because the stakes (no pun intended) are high: a large chain may have a million people coming into their restaurants every day. Drawing consumers to the items that are the most profitable for the restaurant can yield enormous profit.


Words have tremendous power over our food choice. Giving dishes descriptive names can increase sales by up to 27 percent in some cases. This becomes particularly effective if the description attaches some provenance to the ingredients – “Grandma’s home-baked zucchini cookies” sound much more appealing than plain zucchini cookies.

But the words on the menu are not the only thing sending you signals. The colors it uses could also be having an impact. Green is often used to imply the food is healthy and fresh, while orange is thought to stimulate the appetite. Red suggests a sense of urgency and perhaps draws attention to dishes the chef most wants you to buy – probably because they have the biggest profit margin.

Reordering the dishes on the menu can also have dramatic impacts. By placing the most expensive item at the top of the menu, it makes those that come after it seem far more reasonably priced.

What’s next for restaurants? Perhaps tracking individual preferences and then suggesting menu items the next time you dine.

Your Flooring Consultant,

Matt Capell
Email: sales@capellinteriors.com
Phone (208) 288-0151
Fax (208) 917-6160

P.S. Here's a joke for you!
I've opened up a restaurant called "Karma"
There is no menu, you get what you deserve.

Friday, April 24, 2020

Happy First Day of Ramadan! - Capell Flooring and Interiors 2020





First Day of Ramadan



Today marks the beginning of #Ramadan. We send a special #greeting to all of our #Muslim followers with this beautiful video.







#quotes #goals #behappy #yougotthis #motivation #quoteoftheday #inspiration #instagood #inspirationalquotes #success #instaquote #quotestoliveby #motivationalquotes #qotd #inspirational #lifequotes #follow #lifestyle #happy #inspire #goodvibes #boise #idahome #meridianidaho #eagleidaho #nampaidaho #capellflooring

Quarantine - Capell Flooring and Interiors April 2020





Quarantine

Here's a fun video teaching about the origin of the word 'quarantine' to pass the time while you're in quarantine.


#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Thursday, April 23, 2020

Thank You Thursday! - Capell Flooring and Interiors 2020





Thank You Thursday



It's been a tough time for all of us. Today we take this #ThankYouThursday to show appreciation for all of our past and present customers.





#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Happy Caturday! - Capell Flooring and Interiors 2020





#Caturday

In #quarantine every day feels like #Caturday, #AmIRight? have a laugh with this Purr-fect video!



#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Wednesday, April 22, 2020

Happy Earth Day! - Capell Flooring and Interiors 2020





Earth Day



We all need to work together to help save #MotherEarth. Watch and share this video to help move yourself and others to action for #EarthDay2020





#quotes #goals #behappy #yougotthis #quote #motivation #quoteoftheday #inspiration #instagood #inspirationalquotes #success #instaquote #quotestoliveby #motivationalquotes #qotd #inspirational #lifequotes #follow #lifestyle #happy #inspire #goodvibes #boise #idahome #meridianidaho #eagleidaho #nampaidaho #capellflooring

Break From the News! - Capell Flooring and Interiors April 2020





Break From the News

Is the news getting you down? We're here to bring some humor into these uncertain times. Stay safe and healthy!


#idahome #thisisboise #capellflooring #boise
#downtownboise #boiseidaho #visitboise #oldboise #treasurevalley #iamboise #idahodaily #boiselife #totallyboise #newarrival #idahostyle #idahofashion #style #eagleidaho #208life #boiseid #hellomeridian #mymeridian #meridianidaho #nampaidaho #kundaidaho #flooring #carpet #interiordesign #middletonidaho #208

Tuesday, April 21, 2020

Don't Panic! - Capell Flooring and Interiors April 2020





Don't Panic



It's important to stay calm and to not panic.





What is A "Design Audit?"



We will walk you through a series of questions that will help narrow down the thousands of options to the two or three that exactly match your unique situations.



We will analyze your home’s traffic patterns.



We will assist you in choosing the best flooring to meet your decorating goals and your practical needs.



You will receive a written, customized “maintenance” plan.



With our professional recommendations for getting the longest life and beauty out of your new floor.



Sign you for your FREE in store Design Audit today at



https://capellflooring.com/design-audit



#boiseidaho #meridianidaho #boiseflooring #capellflooring #meridianfloors #nampaidaho #boise #mymeridian #hellomeridian #idahohome #208 #flooring #interiordesign #boisedesigner #eagleidaho #middletonidaho #kunaidaho #carpet #tile #homeremodeling # #thisisboise #treasurevalley #boiseid #boiselife

Monday, April 20, 2020

Happy Chinese Language Day! - Capell Flooring and Interiors 2020





Chinese Language Day



Today highlights the contribution of #Chinese literature, poetry and language in world culture.





#idahome #thisisboise #capellflooring #boise

#downtownboise #boiseidaho #visitboise #oldboise #treasurevalley #iamboise #idahodaily #boiselife #totallyboise #newarrival #idahostyle #idahofashion #style #eagleidaho #208life #boiseid #hellomeridian #mymeridian #meridianidaho #nampaidaho #kundaidaho #flooring #carpet #interiordesign #middletonidaho

Sunday, April 19, 2020

Happy Science Sunday! - Capell Flooring and Interiors April 2020





#ScienceSunday



Be your own #NielDeGrasseTyson with this #science fact that will beyond surprise you!





#quotes #goals #behappy #yougotthis #quote #motivation #quoteoftheday #inspiration #instagood #inspirationalquotes #success #instaquote #quotestoliveby #motivationalquotes #qotd #lifequotes #follow #lifestyle #happy #inspire #goodvibes #boise #idahome #meridianidaho #eagleidaho #nampaidaho #capellflooring

Pantry Essentials - Capell Flooring and Interiors April 2020





Pantry Essentials

Here's some tips on how best to keep your pantry stocked during the quarantine!


Have we ever mentioned that we have awesome customers?⁠

It is true, we also love our customers and we love working on their homes! Please just don’t take our word for it though, take a look here and read more testimonials from past clients, and don’t hesitate to give us a call at 208-288-0151⁠

https://capellflooring.com/happycustomers⁠


#meridianidaho #mymeridian #idahome #visitboise #idaho #totallyboise #eagleidaho #boiselife #nampaidaho #iamboise #boiseweekly #boisephotooftheday #visitidaho #boisebucketlist #BoiseAdventures #LiveLoveBoise #208life #ig_idaho #travelboise #meridian #treasurevalley #exploreidaho #downtownboise #capellflooring #carpet #interiordesign #flooringtips #nampaidaho #meridianfloors

Saturday, April 18, 2020

Happy World Heritage Day! - Capell Flooring and Interiors 2020





World Heritage Day



While staying at home, you can do so many things--like image the places you'll go the second we're out of #isolation. Watch this gorgeous #WorldHeritageDay video to re-inspire you to adventure and travel!







#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Mental Health - Capell Flooring and Interiors April 2020





Mental Health

Metal Health is just as important as physical health, especially now. Stay healthy!



#quotes #goals #behappy #yougotthis #quote #motivation #quoteoftheday #inspiration #instagood #inspirationalquotes #success #instaquote #quotestoliveby #life #motivationalquotes #qotd #inspirational #lifequotes #follow #lifestyle #happy #inspire #goodvibes #boise #idahome #meridianidaho #eagleidaho #nampaidaho #capellflooring

Think you’re being watched? You are. | E-Neighborhood Advisor


I was shopping in a physical store this weekend. My phone buzzed, and it was an alert from the store that an item I had just walked past was on sale. We all know that we leave a digital footprint as we travel through the electronic world, which is why ads for items we’ve looked at pop up in our timelines. But now our phones are pinging us when we’re browsing in brick and mortar stores, too. Cool or creepy? It’s a bit of both. The technology that can pinpoint your location and tie it to an item in a store is amazing. But it’s also an intrusion. Vox.com has some insights into how it happens and how to make it stop.

What you’re really opting in to when you use free wifi and stores’ mobile apps
These days, many retailers offer free in-store wifi and shopping apps. Mobile apps often offer users exclusive deals on a business’ products or allow them to order items before they set foot in a store. But when you take advantage of these services you have also opted into what’s called “active tracking.”

When you log into wifi through a business’s captive portal, the registration page that allows you to connect, you aren’t just giving the business whatever personal information you submitted at the portal page. You’re also attaching that information to a set of data the store collects from you, and you’re granting the store permission to use that data in ways you may not realize.

If you’re using a business’s mobile app, you’re giving it even more information… As the New York Times noted last June, many retailers deploy Bluetooth “beacons” throughout stores. If you have the store’s app installed on your device, the beacons send it signals. The app then knows where in the store you are and sends you information (like coupons or store maps) specific to that location.


Passive tracking: Watching you whether you like it or not
So, if you don’t want businesses to get to know you, you can just not sign up for their free wifi and not download their mobile apps, right? Wrong. Retailers also use wifi and Bluetooth sensors to track your mobile device without you ever having signed in or asking for your permission to do so. This is called “passive tracking.”

Anything that connects to the internet has a Media Access Control (MAC) address, which is essentially a serial number unique to the device that can’t be changed. Store sensors, depending on where they are, can pick up your MAC address and use that to track your device’s location and movements.

Most likely, the business isn’t doing this to spy on you, the individual. Passive tracking is about getting aggregate data, like which areas of the store are more popular than others, the busiest times of day in a location, or even how many people pass by the store without stepping inside.

And, again, online stores behave similarly. It just might feel more invasive when your movements in the physical world are being tracked through a device in your pocket.

Going off the retail grid
It’s important to keep in mind that just because retailers can track you doesn’t mean they are.
After reading a wifi portal or app’s terms and conditions and privacy policy, you may well think that the benefits of active tracking outweigh the downsides. If you don’t, opting out of active tracking is pretty simple: Don’t opt in. Don’t use the store’s wifi and don’t download and install its app.

Opting out of passive tracking is more complicated. The good news is that device manufacturers and even businesses have taken measures to preserve your privacy. Some retailers, like Nordstrom, stopped passive tracking after public outcry when the practice came to light.

Turning your wifi and Bluetooth off is the best way to avoid retailer tracking, but it doesn’t mean you aren’t being tracked by someone else. That leaves us with the only guaranteed way to truly opt out of being tracked through your mobile device: turn it off. For most of us, that’s not a realistic option. What helps is knowing what you can control — and using that information to think twice before you log on to a free wifi network or download yet another app.

Your Flooring Consultant,

Matt Capell
Email: sales@capellinteriors.com
Phone (208) 288-0151
Fax (208) 917-6160

P.S. Here's a joke for you!
Don't use "beef stew" as a computer password. 
It's not stroganoff.

Friday, April 17, 2020

Life Goes On - Capell Flooring and Interiors April 2020





Life Goes On


Things will get better, stay strong!


#quotes #goals #behappy #yougotthis #quote #motivation #quoteoftheday #inspiration #instagood #inspirationalquotes #success #instaquote #quotestoliveby #life #motivationalquotes #qotd #inspirational #lifequotes #follow #lifestyle #happy #inspire #goodvibes #boise #idahome #meridianidaho #eagleidaho #nampaidaho #capellflooring

Quote of the Week! - Capell Flooring and Interiors April 2020





Quote of the Week



Spring is in the air! Celebrate the new season with this new #QuoteOfTheWeek!











#quotes #goals #behappy #yougotthis #quote #motivation #quoteoftheday #inspiration #instagood #inspirationalquotes #success #instaquote #quotestoliveby #life #motivationalquotes #qotd #inspirational #lifequotes #follow #lifestyle #happy #inspire #goodvibes #boise #idahome #meridianidaho #eagleidaho #nampaidaho #capellflooring

Thursday, April 16, 2020

Happy Stress Awareness Day! - Capell Flooring and Interiors 2020





Stress Awareness Day



#Stress is at an all time high right now. Help bring yourself back to the present and lower your anxiety with this #tip filled video.









Have we ever mentioned that we have awesome customers?⁠



It is true, we also love our customers and we love working on their homes! Please just don’t take our word for it though, take a look here and read more testimonials from past clients, and don’t hesitate to give us a call at 208-288-0151⁠



https://capellflooring.com/happycustomers⁠







#meridianidaho #mymeridian #idahome #visitboise #idaho #totallyboise #eagleidaho #boiselife #nampaidaho #iamboise #boiseweekly #boisephotooftheday #visitidaho #boisebucketlist #BoiseAdventures #LiveLoveBoise #ig_idaho #travelboise #meridian #treasurevalley #exploreidaho #downtownboise #capellflooring #carpet #interiordesign #flooringtips #nampaidaho #meridianfloors

Tuesday, April 14, 2020

Happy Tip Tuesday! - Capell Flooring and Interiors April 2020





#TipTuesday

This #TipTuesday is full of ways for those who are homebound to indulge in some serious indoor fun! Happy Garden Month!





#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Monday, April 13, 2020

Happy Mindful Monday! - Capell Flooring and Interiors April 2020





#MindfulMonday⁠

Practicing #mindfulness is a great way to bring attention back to the goodness that is all around us. Get into the practice with this hopeful video!⁠





#idahome #thisisboise #capellflooring #boise⁠
#downtownboise #boiseidaho #visitboise #oldboise #treasurevalley #iamboise #idahodaily #boiselife #totallyboise #newarrival #idahostyle #idahofashion #style #eagleidaho #208life #boiseid #hellomeridian #mymeridian #meridianidaho #nampaidaho #kundaidaho #flooring #carpet

Saturday, April 11, 2020

Nothing to see here...Happy Easter Capell Flooring





Aren't bunnies so cute? :)

We are wishing your family, friends, and loved ones a safe and happy Easter weekend!

We will be closed Friday, April 10th for Good Friday and the Easter Weekend.

If you need us please leave us a message at 208-288-0151 or shoot us an email at sales@capellinteriors.com


#idahome #thisisboise #capellflooring #boise
#downtownboise #boiseidaho #visitboise #oldboise #treasurevalley #iamboise #idahodaily #boiselife #totallyboise #newarrival #idahostyle #idahofashion #style #eagleidaho #208life #boiseid #hellomeridian #mymeridian #meridianidaho #nampaidaho #kundaidaho #flooring #carpet #interiordesign #middletonidaho #208

Happy Easter from Capell Flooring and Interiors in Boise





We are wishing your family, friends, and loved ones a safe and happy Easter weekend!

We will be closed Friday, April 10th for Good Friday and the Easter Weekend.

If you need us please leave us a message at 208-288-0151 or shoot us an email at sales@capellinteriors.com


#idahome #thisisboise #capellflooring #boise
#downtownboise #boiseidaho #visitboise #oldboise #treasurevalley #iamboise #idahodaily #boiselife #totallyboise #newarrival #idahostyle #idahofashion #style #eagleidaho #208life #boiseid #hellomeridian #mymeridian #meridianidaho #nampaidaho #kundaidaho #flooring #carpet #interiordesign #middletonidaho #208

Things we think are true, but aren’t | E-Neighborhood Advisor


Can going out with wet hair make you sick?
Does it really take seven years for gum to
digest? Will carbs make you fat? The answer
to all of these questions is no, despite being
commonly held beliefs. Here are several more
from BestLife:

You Lose Most of Your Body Heat Through
Your Head
We are often told to wear a cap in the cold
because 90 percent (or about that) of our body
heat escapes through our heads. In fact,
according to the British Medical Journal, you
just lose about 7 to 10 percent of your body
heat there—not much more than you would
lose through any other exposed part of your
body, whether hands, shoulders, or ankles.


Sharks Smell Blood from a Mile Away
Many a good (and ridiculous) scary movie
scene has relied on the fear of sharks' super-
sensitive sense of smell, being able to detect a
single drop of blood in an ocean. But as the
American Museum of Natural History explains,
"While some sharks can detect blood at one
part per million, that hardly qualifies as the
entire ocean."

Swimming Right After Eating is Dangerous
You know the deal: Wait at least 30 minutes
after eating before jumping into the pool, or
else your digestive tract will use up the blood
that should be going to your arms and legs.
This is nonsense, according to Duke Primary
Care Timberlyne physician Mark Messick, who
says, "The body does supply extra blood to aid
in digestion, but not enough blood to keep your
arm and leg muscles from properly functioning.
Your biggest danger related to eating and
swimming is probably a minor cramp."

Napoleon Was Short
Anyone who has been accused of having "a
Napoleon complex" was probably not the
tallest guy in the room. But while the
perception persists that this historical giant was
in reality a tiny guy, it's based on little actual
fact. In truth, he was a respectable (especially
in France at that time) 5'7".
Your Flooring Consultant,

Matt Capell
Email: sales@capellinteriors.com
Phone (208) 288-0151
Fax (208) 917-6160

P.S. Here's a joke for you!
How did the hammerhead do on the Math exam?
He nailed it!

Friday, April 10, 2020

Happy Easter Weekend from Your Friends at Capell Flooring - Boise Floori...





We are wishing your family, friends, and loved ones a safe and happy Easter weekend!



We will be closed Friday, April 10th for Good Friday and the Easter Weekend.



If you need us please leave us a message at 208-288-0151 or shoot us an email at sales@capellinteriors.com





#idahome #thisisboise #capellflooring #boise

#downtownboise #boiseidaho #visitboise #oldboise #treasurevalley #iamboise #idahodaily #boiselife #totallyboise #newarrival #idahostyle #idahofashion #style #eagleidaho #208life #boiseid #hellomeridian #mymeridian #meridianidaho #nampaidaho #kundaidaho #flooring #carpet #interiordesign #middletonidaho #208

Monday, April 6, 2020

Inexpensive superfoods – eat healthy for less | E-Neighborhood Advisor


Superfoods are super trendy. We all know
we’re supposed to eat these nutrient-dense
healthy foods, but it often seems that the foods
that are good for our bodies aren’t good for our
wallets. There are some exceptions, though,
and they don’t require a trip to the specialty
store. Eating Well and One Green Planet
recommend:

Broccoli
One superfood that may surprise you is
broccoli, and frozen broccoli may be more
nutrient dense than fresh. Why? Because it’s
frozen at peak harvest. Broccoli is high in
detoxifying compounds that keep your liver and
digestive health in tip-top shape, not to mention
it’s a fantastic source of plant-based calcium,
fiber, and even protein. It’s also a good source
of B vitamins and an excellent source of
chlorophyll.

Buying frozen means your broccoli will never
go bad before you have time to use it, which
means you won’t waste any money. Cooking
frozen broccoli is easy since there’s no
washing or chopping involved.


Lentils
Like beans, lentils are high in fiber and protein
(8 grams and 9 grams per half cup,
respectively), which makes them great for your
heart. They have the edge over beans, though,
when it comes to preparation. Lentils cook up
in only 15 to 30 minutes and don't need to be
pre-soaked. An easy way to eat cheap and
healthy, lentils (and beans!) are a staple
for budget-friendly cooking.

Oats
Oats are a great way to get soluble fiber in
your diet (they deliver 3 grams per serving).
Research suggests that increasing your intake
of soluble fiber by five to 10 grams each day
could result in a five percent drop in "bad" LDL 
cholesterol. Plus, the quick-cooking oats are
just as healthy (and often a little cheaper) as
steel-cut--just steer clear of oatmeal packets
that are loaded with added sugars.

Other easy superfoods to incorporate into your
diet include sweet potatoes, kale, almonds and
tea. Yes, tea. Tea, especially green tea, has
lots of health boons. Both green and black tea
are loaded with antioxidants, which may boost
your immune system and promote heart health.
In fact, scientists have found that those who
drink 12 ounces or more of tea a day were
about half as likely to have a heart attack as
non-tea drinkers.
Your Flooring Consultant,

Matt Capell
Email: sales@capellinteriors.com
Phone (208) 288-0151
Fax (208) 917-6160

P.S. Here's a joke for you!
Which vegetable did Noah leave off the ark?
The leek!

Welcome to April 2020 | Capell Flooring and Interiors


Dear Friends,

Welcome to the month of April! In the month of April, it’s so much easier to start
spending time outside as it gets warmer. We can’t help but to think of the many
spring drinks that are great for sipping while you sit on your back deck and dive
into your Neighborhood Advisor.

A few well-loved drinks that are simple to make are fresh mint ginger lemonade,
honey sweet limeade with strawberries and basil and if that doesn’t get your
taste buds going, the lavender earl grey blackberry ice-cream float is a real
crowd pleaser. All of these recipes are extremely easy to make and you can find
them online. Also, you’re totally welcomed to stop by to check out our store if
you’re thinking of decorating your home in time for the summer months, we are
more than happy to help you.

Your friend,

Matt Capell