Sunday, May 31, 2020

Happy World No Tobacco Day! - Capell Flooring and interiors 2020





World No Tobacco Day



The best way to thwart serious complications with #Covid19 is with healthy and happy lungs. Help yourself to a safer lifestyle by joining the conversation on #NoTobaccoDay. It's a great time to commit to a healthier lifestyle.







#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Saturday, May 30, 2020

Add some years to your lifespan with these healthy habits | E-Neighborhood Advisor


We know that we’re supposed to eat healthy foods, exercise and not smoke. But let’s face it, healthy habits are hard to adhere to. But perhaps if there is proof they work, they might be easier to follow.

According to Popular Science, in a study in the journal Circulation, researchers studied five lifestyle factors that influence how long humans live. The researchers calculated that people who adhered to five things—drink no more than one glass of alcohol per day (two for men), maintain a healthy body weight, eat a high-quality diet, abstain from smoking, and exercise at a moderate-to-vigorous pace (think a brisk walk, at least) for 30 minutes or more a day—had a greater chance of living longer past age 50.

As a nation, we are living far longer than we ever have in the past. Today, the average age that people who make it past 50 live is 83.3 for women and 79.8 for men. By many standards, that’s a good long life. In 1940, the life expectancy for all Americans was just 62.9 years. By 2000, it had reached 76.8, and then 78.8 in 2014.

But here’s the bad news: Despite our vast improvements over the last century, when we compare our current life expectancy to that of other rich nations, we have a shorter life expectancy than nearly every other wealthy country in the world. Researchers behind the new study argue that America could get closer to the lifespans of other nations by making certain changes in their lifestyles.


A Healthy Weight
To understand the influence of weight, researchers focused on people’s body mass index, or BMI. That number is a comparison of a person’s height and their weight. You can calculate your own by dividing your weight by your height squared. What the researchers found was not incredibly surprising. People with BMIs between 18.5 and 22.9 had a higher chance of living longer than those who had BMIs outside that range.

The cool thing about body weight, though, is that even small levels of weight loss can mean big differences in health. Research shows that losing just 5 to 10 percent of your body weight can significantly reduce the risk of cardiovascular disease.

Moderate Alcohol Consumption
The researchers also found that people who consumed a moderate amount of alcohol had a better chance of living longer than those who were heavy drinkers. They defined moderate alcohol consumption as five to 15 grams per day for women and five to 30 grams per day for men. That equates to 12 fluid ounces of beer, eight of malt liquor, five of table wine, and 1.5 of distilled spirits.

Researchers have solid evidence to say that heavy drinking can absolutely be detrimental to your health. But the line between moderate drinking and abstaining from alcohol altogether is fuzzy. For now, it’s safe to say that moderate drinking will not cause you severe harm, but whether it’s better for your health than abstaining remains to be seen. If you’re trying to make the absolute best health decisions based on the available evidence, the smartest move is probably to drink very little or not at all.

A High-Quality Diet
There’s good research to show that poor diets have a direct influence on various factors like blood pressure, cholesterol levels, and body weight. To date, the best diet to follow is probably the Mediterranean diet, however, if you focus on eating a variety of whole, unprocessed foods most of the time, you are doing great things for your health. Just find a nutritional plan you can stick to—enjoying unhealthy things occasionally in moderation is much better than periodically failing hard at your strict diet.

Not Smoking
Solid evidence shows smoking significantly increases your chances of lung cancer as well as other lung and heart diseases. The decline in smoking over the past 50 or so years is a major reason the average lifespan in America has gone up. Let’s not ever reverse that. If you want to live longer and you’re still smoking (or vaping, for that matter)—do whatever you can to stop.

Exercise Daily
In the study, researchers found that those who exercised for at least 30 minutes a day at a moderate to vigorous pace (including brisk walking) were in the lowest-risk group for developing certain diseases later in life, and thus they had the potential to live longer.
Exercise does two main things: it boosts metabolism and contributes to weight loss or weight stability. Those two factors significantly increase your chances of living longer. Trying to remember how good you will feel after you exercise could help you get going.

Your Flooring Consultant,

Matt Capell
Email: sales@capellinteriors.com
Phone (208) 288-0151
Fax (208) 917-6160

P.S. Here's a joke for you!
What do you get if you run in front of a car?
Tired!

What do you get if you run behind a car?
Exhausted!

Be Optimistic! - Capell Flooring and Interiors April 2020





Be Optimistic

In these uncertain times it's best to look to the future with optimism instead of fear. Remember we're in this together!




Have we ever mentioned that we have awesome customers?⁠

It is true, we also love our customers and we love working on their homes! Please just don’t take our word for it though, take a look here and read more testimonials from past clients, and don’t hesitate to give us a call at 208-288-0151⁠

https://capellflooring.com/happycustomers⁠


#meridianidaho #mymeridian #idahome #visitboise #idaho #totallyboise #eagleidaho #boiselife #nampaidaho #iamboise #boiseweekly #boisephotooftheday #visitidaho #boisebucketlist #BoiseAdventures #LiveLoveBoise #208life #ig_idaho #travelboise #meridian #treasurevalley #exploreidaho #downtownboise #capellflooring #carpet #interiordesign #flooringtips #nampaidaho #meridianfloors

Friday, May 29, 2020

Happy World Digestive Health Day! - Capell Flooring and Interiors 2020





World No Tobacco Day

The best way to thwart serious complications with #Covid19 is with healthy and happy lungs. Help yourself to a safer lifestyle by joining the conversation on #NoTobaccoDay. It's a great time to commit to a healthier lifestyle.



#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Thursday, May 28, 2020

COVID-19 Facts - Capell Flooring and Interiors May 2020





COVID-19 Facts

Make sure to look to reliable sources and to not spread rumors and misinformation in these uncertain times.


#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Wednesday, May 27, 2020

Happy Wellness Wednesday! - Capell Flooring and Interiors May 2020





#WellnessWednesday

Health, more than ever, is one of the most important subjects today. We hope to promote good care with this inspired #WellnessWednesday video.



#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Monday, May 25, 2020

Happy Memorial Day! - Capell Flooring and Interiors 2020





Memorial Day

Today is the day to #honor all of those who made the ultimate #sacrifice for all of us. We pay tribute to them with this beautiful greeting.




#quotes #goals #behappy #yougotthis #motivation #quoteoftheday #inspiration #instagood #inspirationalquotes #success #instaquote #quotestoliveby #life #motivationalquotes #qotd #inspirational #lifequotes #follow #lifestyle #happy #inspire #goodvibes #boise #idahome #meridianidaho #eagleidaho #nampaidaho #capellflooring

Sunday, May 24, 2020

Happy Gemini Season! - Capell Flooring and Interiors 2020





Gemini Season

Feeling that shift in #energy? It's officially #GeminiSeason! Know any Geminis? Send them this video!



#quotes #goals #behappy #yougotthis #quote #motivation #quoteoftheday #inspiration #instagood #inspirationalquotes #success #instaquote #quotestoliveby #motivationalquotes #qotd #inspirational #lifequotes #follow #lifestyle #happy #inspire #goodvibes #boise #idahome #meridianidaho #eagleidaho #nampaidaho #capellflooring

Saturday, May 23, 2020

How long should you keep your tax records? | E-Neighborhood Advisor

Dear #NAME#,

Once you've filed your tax return, what should you do with all the forms, receipts, canceled checks and other records scattered across your desk? Do you need to keep them, or can you shred them now? The IRS generally has three years after the due date of your return (or the date you file it, if later) to initiate an audit, so you should keep all of your tax records at least until that time has passed. But Kiplingers advises that you should keep some records even longer, and it's also a good idea to hold onto copies of the return itself indefinitely.

Also keep in mind that you might want to keep certain documents around for non-tax purposes. For example, it might be wise to save W-2 forms until you start receiving Social Security benefits so you can verify your income if there's a problem.

Here's a general rundown on how long you should keep certain common tax records and documents.


One Year
Keep pay stubs at least until you check them against your W-2s. If all the totals match, you can then shred the pay stubs. Take a similar approach with monthly brokerage statements—you can generally shred them if they match up with your year-end statements and 1099s.

Three Years
Generally speaking, you should hold onto documents that support any income, deductions and credits claimed on your tax return for at least three years after the tax-filing deadline. Among other things, this applies to:
• Form W-2s reporting income
• Form 1099s showing income, capital gains, dividends and interest on investments
• Form 1098 if you deducted mortgage interest
• Canceled checks and receipts for charitable contributions
• Records showing eligible expenses for withdrawals from health savings accounts and 529 college-savings plans
• Records showing contributions to a tax-deductible retirement-savings plan, such as a traditional IRA

If you're among those taxpayers who no longer itemize deductions on Schedule A because the standard deduction was basically doubled beginning in 2018, you might not need to hold onto as many documents. For example, if you're not deducting charitable contributions anymore, then you don't need to keep donation receipts or cancelled checks for tax purposes.

Six Years
The IRS has up to six years to initiate an audit if you've neglected to report at least 25% of your income. For self-employed people, who may receive multiple 1099s reporting business income from a variety of sources, it can be easy to miss one or overlook reporting some income. To be on the safe side, they should generally keep their 1099s, their receipts and other records of business expenses for at least six years.

Seven Years
Sometimes your stock picks don't turn out so well, or you loan money to a deadbeat who can't pay you back. If that's the case, you might be able to write off any worthless securities or bad debts. But make sure you keep related records and documents for at least seven years. That's how much time you have to claim a bad debt deduction or a loss from worthless securities.

Ten Years
If you paid taxes to a foreign government, you may be entitled to a credit or deduction on your U.S. tax return—and you get to decide if you want a credit or deduction. If you claimed a deduction for a given year, you can change your mind within 10 years and claim a credit by filing an amended return. You also have 10 years to correct a previously claimed foreign tax credit. For these reasons, save any records or documents related to foreign taxes paid for at least 10 years.

Your Flooring Consultant,

Matt Capell
Email: sales@capellinteriors.com
Phone (208) 288-0151
Fax (208) 917-6160

P.S. Here's a joke for you!
What is the difference between tax avoidance and tax evasion? 
The jail walls.

Thursday, May 21, 2020

Happy Memo Day! - Capell Flooring and Interiors 2020





Memo Day

Don't miss this chance to get super organized with this fun video!





#idahome #thisisboise #capellflooring #boise
#downtownboise #boiseidaho #visitboise #oldboise #treasurevalley #iamboise #idahodaily #boiselife #totallyboise #newarrival #idahostyle #idahofashion #style #eagleidaho #208life #boiseid #hellomeridian #mymeridian #meridianidaho #nampaidaho #kundaidaho #flooring #carpet #interiordesign #middletonidaho #208

Wednesday, May 20, 2020

Happy National Rescue Dog Day! - Capell Flooring and Interiors 2020





National Rescue Dog Day

#AdoptDontShop is a really good thing to do--especially now that so many dogs have been displaced during the #outbreak. Pay tribute to the rescuers and dogs in your community today by watching this video.



#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Tuesday, May 19, 2020

National Endangered Species Day - Capell Flooring and Interiors 2020





National Endangered Species Day

Only if we work together, can we help take care of all our fellow inhabitants of #PlanetEarth. Watch this important #PSA to get involved in a greater cause.



#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Monday, May 18, 2020

Happy Motivational Monday! - Capell Flooring and Interiors May 2020





#MondayMotivation

#Creativity can flourish even in the darkest times. Today we're giving you the extra push you need with this truly inspiring #MotivationMonday video.





#quotes #goals #behappy #yougotthis #quote #motivation #quoteoftheday #inspiration #instagood #inspirationalquotes #success #instaquote #quotestoliveby #life #motivationalquotes #inspirational #follow #lifestyle #happy #inspire #goodvibes #boise #idahome #meridianidaho #eagleidaho #nampaidaho #capellflooring

Sunday, May 17, 2020

Happy National Walnut Day! - Capell Flooring and Interiors 2020





National Walnut Day

Isolation time has led to a lot of snacking. Reach for a healthier choice on #WalnutDay with this surprising video. It shows that there's way more to this brain-shaped nut then just crunchy #goodness.



#idahome #thisisboise #capellflooring #boise
#downtownboise #boiseidaho #visitboise #oldboise #treasurevalley #iamboise #idahodaily #boiselife #totallyboise #newarrival #idahostyle #idahofashion #style #eagleidaho #208life #boiseid #hellomeridian #mymeridian #meridianidaho #nampaidaho #kundaidaho #flooring #carpet #interiordesign

Saturday, May 16, 2020

Seven tips for creating happier travel memories | E-Neighborhood Advisor


Whether it’s trying new things or appreciating our surroundings, we can all do more to connect with the places we visit. Happiness Research Institute CEO Meik Wiking shares how we can make the most of our time on the road. As reported in Afar, he shares his tips for cultivating joy while on your next trip and after you’ve returned home.

1. Go to a New Place Every Year
“Travel is about being brought out of your routine,” Wiking says. “It’s experiencing new things, new culture, new food, new people. And that’s the quick route to [making] memories: novel experiences. There’s nothing wrong with going back to the same place over and over again. But if we want a trip to stand out and be memorable, we have to seek out new experiences.”

2. Leave Your Comfort Zone
The right kind of stress can help cement moments in our memories. As Wiking explains, “People remember emotions. When they do something that frightens them a little bit, it gets the adrenaline pumping.”

3. Engage All Your Senses
“Experiences that stimulate several senses have a better chance of making a memorable moment,” Wiking says. “Listening to stuff, smelling stuff, and tasting stuff—they are crucial memory triggers. Recording sound from a special place can help us remember it.”


4. Go Ahead, Buy That Souvenir
Objects that remind us of a time and place relieve our brains from having to remember everything. “It’s good to ‘outsource’ some of our memories—the photos, the soundtrack,” Wiking says. “Souvenirs are an easy fix. And I don’t mean a tacky Eiffel Tower; it can be a really nice vase you bought in Paris.”

5. End Your Trip on a High Note
Psychologist Daniel Kahneman developed the Peak-End Theory, which posits that we remember experiences by their most intense moment and how they ended. “So you might want to finish on a high,” Wiking says. “For some, it might be [eating your last meal] at a luxury Michelin restaurant; for others, it might be skydiving."

6. Reduce the Risk of Digital Amnesia by Printing Your Pictures
“Photos can trigger your memory five, 10, 20 years down the line. Pick the top photos—the happiest memories, the best experiences you had—and bring them into print."

7. Don’t Be Afraid of Things Going Wrong When You Travel
“Struggles are always annoying when we are in them, but they also make better stories, because we fought to get through them. That doesn’t help when you are in the situation, but five years down the line, that’s the story you tell.”

Your Flooring Consultant,

Matt Capell
Email: sales@capellinteriors.com
Phone (208) 288-0151
Fax (208) 917-6160

P.S. Here's a joke for you!
What travels around the world but stays in one corner? 
A stamp.

Happy National Women's Health Week! - Capell Flooring and Interiors 2020





National Women's Health Week

In light of the current health #pandemic now is the best time to #encourage yourself to invest heavily in your health during #WomensHealthWeek. Watch this tip and fact filled video to #educate and #inspire.





What is A "Design Audit?"

We will walk you through a series of questions that will help narrow down the thousands of options to the two or three that exactly match your unique situations.

We will analyze your home’s traffic patterns.

We will assist you in choosing the best flooring to meet your decorating goals and your practical needs.

You will receive a written, customized “maintenance” plan.

With our professional recommendations for getting the longest life and beauty out of your new floor.

Sign you for your FREE in store Design Audit today at

https://capellflooring.com/design-audit

#boiseidaho #meridianidaho #boiseflooring #capellflooring #meridianfloors #nampaidaho #boise #mymeridian #hellomeridian #idahohome #208 #flooring #interiordesign #boisedesigner #eagleidaho #middletonidaho #kunaidaho #carpet #tile #homeremodeling # #thisisboise #treasurevalley #boiseid #boiselife

Friday, May 15, 2020

Happy International Day of Families! - Capell Flooring and Interiors 2020





International Day of Families



It's #DayofFamilies! This current #crisis has really brought us so much closer to those we love--the families we're born to and the families we choose. So take today to celebrate the beautiful #families in your life with this special video.





#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Thursday, May 14, 2020

Thursday Thoughts - Capell Flooring and Interiors May 2020





#ThursdayThoughts



#Coronavirus #memes are just as infectious as the virus itself, but way better. We're hoping to bring smiles and so much laughter in these uncertain times with this funny video.





#idahome #thisisboise #capellflooring #boise

#downtownboise #boiseidaho #visitboise #oldboise #treasurevalley #iamboise #idahodaily #boiselife #totallyboise #newarrival #idahostyle #idahofashion #style #eagleidaho #208life #boiseid #hellomeridian #mymeridian #meridianidaho #nampaidaho #kundaidaho #flooring #carpet

Wednesday, May 13, 2020

Happy International Hummus Day! - Capell Flooring and Interiors 2020





International Hummus Day



It's #HummusDay! What's you favorite dip? Let us know in the comments!







Have we ever mentioned that we have awesome customers?⁠



It is true, we also love our customers and we love working on their homes! Please just don’t take our word for it though, take a look here and read more testimonials from past clients, and don’t hesitate to give us a call at 208-288-0151⁠



https://capellflooring.com/happycustomers⁠





#meridianidaho #mymeridian #idahome #visitboise #idaho #totallyboise #eagleidaho #boiselife #nampaidaho #iamboise #boiseweekly #boisephotooftheday #visitidaho #boisebucketlist #BoiseAdventures #LiveLoveBoise #208life #ig_idaho #travelboise #meridian #treasurevalley #exploreidaho #downtownboise #capellflooring #carpet #interiordesign #flooringtips #nampaidaho #meridianfloors

Tuesday, May 12, 2020

Happy National Limerick Day! - Capell Flooring and Interiors 2020





National Limerick Day

It's national limerick day
And we're coming out here to say
We love our clients
They're very reliant
So write us some limericks your way!



#quotes #goals #behappy #yougotthis #quote #motivation #quoteoftheday #inspiration #instagood #inspirationalquotes #success #instaquote #quotestoliveby #life #motivationalquotes #qotd #inspirational #lifequotes #follow #lifestyle #happy #inspire #goodvibes #boise #idahome #meridianidaho #eagleidaho #nampaidaho #capellflooring

Monday, May 11, 2020

Happy Eat What You Want Day! - Capell Flooring and Interiors 2020





Eat What You Want Day



Investing in fun new recipes is a fun way to pass the time in #isolation. Take this day to try new foods and eat what you want with this completely edible video!







#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Sunday, May 10, 2020

Tips For Anxiety - Capell Flooring and Interiors May 2020





Tips for Anxiety

Here are some tips to ease anxiety in these troubling times.



#idahome #thisisboise #capellflooring #boise
#downtownboise #boiseidaho #visitboise #oldboise #treasurevalley #iamboise #idahodaily #boiselife #totallyboise #newarrival #idahostyle #idahofashion #style #eagleidaho #208life #boiseid #hellomeridian #mymeridian #meridianidaho #nampaidaho #kundaidaho #flooring #carpet #interiordesign #middletonidaho #208

Happy Mothers Day! - Capell Flooring and Interiors 2020





Mother's Day



#Mothers come in all shapes and forms. We wish you a happy #MothersDay with this video perfect for all mothers out there.







#quotes #goals #behappy #yougotthis #quote #motivation #quoteoftheday #inspiration #instagood #inspirationalquotes #success #instaquote #quotestoliveby #motivationalquotes #qotd #inspirational #lifequotes #follow #lifestyle #happy #inspire #goodvibes #boise #idahome #meridianidaho #eagleidaho #nampaidaho #capellflooring

Saturday, May 9, 2020

Happy Self Care Sunday! - Capell Flooring and Interiors May 2020





#SelfCareSunday

Considering we're all spending so much time at home these days, #SelfCareSunday is a great time to enourage yourself to unplug, put your phones down, and just enjoy some peace.



#idahome #thisisboise #capellflooring #boise
#downtownboise #boiseidaho #visitboise #oldboise #treasurevalley #iamboise #idahodaily #boiselife #totallyboise #newarrival #idahostyle #idahofashion #style #eagleidaho #208life #boiseid #hellomeridian #mymeridian #meridianidaho #nampaidaho #kundaidaho #flooring #carpet #interiordesign

Support Local - Capell Flooring and interiors May 2020





Support Local

Here are some tips to help support your small local businesses in these hard times.


Have we ever mentioned that we have awesome customers?⁠

It is true, we also love our customers and we love working on their homes! Please just don’t take our word for it though, take a look here and read more testimonials from past clients, and don’t hesitate to give us a call at 208-288-0151⁠

https://capellflooring.com/happycustomers⁠


#meridianidaho #mymeridian #idahome #visitboise #idaho #totallyboise #eagleidaho #boiselife #nampaidaho #iamboise #boiseweekly #boisephotooftheday #visitidaho #boisebucketlist #BoiseAdventures #LiveLoveBoise #208life #ig_idaho #travelboise #meridian #treasurevalley #exploreidaho #downtownboise #capellflooring #carpet #interiordesign #flooringtips #nampaidaho #meridianfloors

Getting the conversation started | E-Neighborhood Advisor


We’ve all been there. Standing in the awkward silence when meeting someone new, trying to get a conversation started. Most of resort to, “So, what do you do?”

But according to the Harvard Business Review, that question might not be the best way to build rapport with someone else. In fact, it may be best to avoid talking about work entirely.
Research findings from the world of network science and psychology suggests that we tend to prefer and seek out relationships where there is more than one context for connecting with the other person. Sociologists refer to these as multiplex ties, connections where there is an overlap of roles or affiliations from a different social context.

Which brings us back to the problem of using “So, what do you do?” as your opener.


Assuming you’re already at a work-related networking event or meeting another person in a work context, the question quickly sets a boundary around the conversation that the other person is now a “work” contact. It’s possible you might discover another commonality and build a multiplex tie, but it’s far less likely to happen in that conversation.

So, what do you ask? Mantelligence offers a whopping 253 questions to spark a conversation broken into categories like “first date,” “icebreakers” and even “weird.” You can find them here: www.mantelligence.com/questions-to-ask/.

Here is their list of 11 best conversation topics:
1. Where do you like to go when you eat out?
2. Do you like to cook?
3. Could you live without the internet?
4. Most memorable birthday?
5. What would your perfect day be like?
6. When are you happiest?
7. What’s on your bucket list?
8. Do you have any trips coming up?
9. What’s something you could teach me about?
10. What is your favorite hobby?
11. Do you have/have you ever had any pets?

Regardless of which question you choose, the important thing is to ask a question open-ended enough to allow others to select non-work answers if they choose. Doing so will increase the chances that you didn’t just turn a stranger into a new contact on your phone, but that you actually made a new friend.

Your Flooring Consultant,

Matt Capell
Email: sales@capellinteriors.com
Phone (208) 288-0151
Fax (208) 917-6160

P.S. Here's a joke for you!
What did the sea say to the shore?
Nothing it just waved!

Friday, May 8, 2020

Stuck at Home - Capell Flooring and Interiors May 2020





Stuck at Home

Here are some tips on what to do while you are stuck at home.


#quotes #goals #behappy #yougotthis #quote #motivation #quoteoftheday #inspiration #instagood #inspirationalquotes #success #instaquote #quotestoliveby #life #motivationalquotes #qotd #inspirational #lifequotes #follow #lifestyle #happy #inspire #goodvibes #boise #idahome #meridianidaho #eagleidaho #nampaidaho #capellflooring

Happy Graduation Season! - Capell Flooring and Interiors 2020





Graduation Season⁠

#Coronavirus disrupted lots of big plans this year--especially the bigger #graduation celebrations. We want to let all of our local grads (from kindergarten to grad school) know how proud we are of you for this huge accomplishment with this special #greeting.⁠


#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle

Thursday, May 7, 2020

Happy Vesak Day! - Capell Flooring and Interiors 2020





Vesak

#VesakDay is a holy day celebrated by Buddhists. It represents the birth, the #enlightenment, and the death of Gautama #Buddha. Join us in honoring this icon with beautiful video.


#quotes #goals #behappy #yougotthis #quote #motivation #quoteoftheday #inspiration #instagood #inspirationalquotes #success #instaquote #quotestoliveby #life #motivationalquotes #qotd #inspirational #lifequotes #follow #lifestyle #happy #inspire #goodvibes #boise #idahome #meridianidaho #capellflooring

Wednesday, May 6, 2020

Happy International No Diet Day! - Capell Flooring and Interiors 2020





International No Diet Day



Say no to stereotypes and distorted "social norms" around food with this #powerful video in honor of #NoDietDay. We want to remind you that you're #enough and #perfect just as you are.









#idahome #thisisboise #capellflooring #boise

#downtownboise #boiseidaho #visitboise #oldboise #treasurevalley #iamboise #idahodaily #boiselife #totallyboise #newarrival #idahostyle #idahofashion #style #eagleidaho #208life #boiseid #hellomeridian #mymeridian #meridianidaho #nampaidaho #kundaidaho #flooring

Tuesday, May 5, 2020

Happy Cinco De Mayo! - Capell Flooring and Interiors 2020





Cinco De Mayo



#CincoDeMayo is a celebration of the #underdog. Recognize all of the #joy of this special day that celebrates #fun and food.





#quotes #goals #behappy #yougotthis #motivation #quoteoftheday #inspiration #instagood #inspirationalquotes #success #instaquote #quotestoliveby #life #motivationalquotes #inspirational #lifequotes #follow #lifestyle #happy #inspire #goodvibes #boise #meridianidaho #eagleidaho #nampaidaho #capellflooring

Monday, May 4, 2020

Happy Star Wars Day! - Capell Flooring and Interiors 2020





Star Wars Day

Join #millions of people celebrating this legendary day. This #StarWarsDay video is guaranteed to get you in the star wars mood. May the fourth be with you!




#happyclients #happy #contractorsofinsta #construction #interiordesign #constructionlife #design #contractor #homedesign #capellflooring #boise #idahome #thisisboise #boiseidaho #visitboise #treasurevalley #iamboise #hellomeridian #totallyboise #happy #life #beauty #motivation #happiness #lifestyle #maythe4th #starwars #starwarsday

Sunday, May 3, 2020

Stop the Spread - Capell Flooring and Interiors May 2020





#StoptheSpread


One way to stop the spread of COVID-19 is to know the symptoms. Stay healthy and safe!



#quotes #goals #behappy #yougotthis #quote #motivation #quoteoftheday #inspiration #instagood #inspirationalquotes #success #instaquote #quotestoliveby #life #motivationalquotes #qotd #inspirational #lifequotes #follow #lifestyle #happy #inspire #goodvibes #boise #idahome #meridianidaho #eagleidaho #nampaidaho #capellflooring