It's no secret that chocolate is a comfort food. It is craved by many people, and more by women than men.
Do you feel good after eating chocolate? If you do, there is a reason for that: chocolate has been found to raise serotonin levels in your brain.
So, what is serotonin? It's a chemical produced by nerve cells in our bodies (a neurotransmitter) that carries signals through and between the nerves. It is a chemical that positively affects our mood, and when it's low it can lead to depression. In general, serotonin contributes to our happiness and well-being.
That’s where chocolate gets its power. It's in the elevated serotonin levels that create a relaxed feeling after consuming chocolate. The darker the chocolate, the more it may increase serotonin levels. And aside from the feel-good boost of indulging in your chocolate cravings, higher serotonin can actually help reduce anxiety. Plus, dark chocolate contains antioxidants that are good for your body.
So why do women often have a stronger craving for chocolate than men? Serotonin affects women differently, likely due to the rise and fall of hormones during the monthly cycle.
A study in the early 2000s showed that when women ate chocolate, it lowered hypothalamus activity. That regulates the desire for food, which means chocolate likely lowers a woman's hunger.
Many people simply love the creamy flavor of chocolate and how they feel after consuming it. Whatever your reason for indulging, why not snag a square of chocolate today?
Your Flooring Consultant,
Matt Capell
Email: sales@capellinteriors.com
Phone (208) 288-0151
Fax (208) 917-6160
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